- Agility Ladder
- Approach Shot Tactic
- Backhand Volley
- Basket Drill
- Collaboration drill
- Complex Training
- Fascia Training
- Green Ball Stage
- Kids on Court
- Learning from the Best
- Mini Tennis
- Mini Tips
- Net Game
- Net Game Tactic
- Orange Ball Stage
- Passing Tactic
- Preparing the Body
- Rallying Tactic
- Red Ball Stage
- Return Tactic
- Rhythm and Timing
- Serve Tactic
- Swing Path Animation
- Tactical Drill
- Tactical Observations
- Tennis over 50
- Tennis Professionals
- Topspin Volleys
- Wall Drill
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of a shadowing drill for your players. To get access to the videos and premium media, just login here, register here fo...
Here is a good progression to work on the split step, starting with throwing and catching and then incorporating the racquet. To get access to the videos and premium media, just login here, register here for a free trial, or become a m...
A quick first step is essential for an effective footwork. The following progression will show you how to work on exploding out of the split step. To get access to the videos and premium media, just login here, register here for a free...
Stopping your momentum and recovering in one fluid efficient movement pattern is one of the most important skills for a tennis player. The goal is to move efficiently without wasting steps. In this video you will understand the theory a...
A common mistake on the court is to fail to recover immediately after hitting the shot. The following drill will emphasize just that. To get access to the videos and premium media, just login here, register here for a free trial, or be...
Moving diagonally towards the ball is much more efficient than moving parallel to the baseline. Not only will you have shorter running distances but you will hit closer to the net taking time away from the opponent. To get access to the...
In terms of footwork, an open stance is more efficient when moving to wide balls because it allows the player to return towards the middle of the court without having to take additional steps. Take a look at how this works. To get acces...
When a shots gets you close to the sidelines, side steps will not be quick enough to get you back to the ideal court-position. Starting your recovery with a large cross-over step will be much faster and efficient. To get access to the v...
Recovering towards the middle of the court effectively after each shot can make a huge difference on your ability to cover the court. Use the same intensity to recover than you use to run to the ball. Recover immediately and quickly. To...
Avoiding extra lateral steps when running for wide balls will make a huge difference on your ability to cover the court. Rotating the hips as you hit and using the outside leg to stop the lateral momentum is the best way to make sure th...
Hitting the ball at the perfect distance to the body will minimize mistakes. Work had and use small quick shuffle steps whenever you have time to achieve an ideal strike zone. This will definitely improve the quality of your shot. To ge...
The key to hitting your shots in balance is to get to the ball with enough time to set up before you hit. If you are rushed as you are hitting your chances of making more errors will increase. Always start to the ball quickly and then sl...
Tennis is a game of constant starting, stopping and changes of direction. In order to change directions quickly and effectively you need to be in balance. The split step is the key to efficient movement. Understand it and practice it un...
Tennis is a game of movement. The better you move the better you play and great movement requires quick reaction. On court you have to be intense, on your toes and ready to chase any shot. There is no room for trying to evaluate if you s...
Sliding on clay is one of the most important skills to improve your movement on that surface. Here are a few concepts that will help you understand and practice how to do this. To get access to the videos and premium media, just login h...
Movement is one of the most important aspects in tennis, and the ability to move better can make a huge difference in a player’s game. Fitness training has become an essential component for every serious player. However, there is one v...