The Mental Game

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The 10 latest videos in "The Mental Game"
Be your own Coach

Be your own Coach

When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yourself in the same way you would talk to a player that you are coaching. To ...

Fake it Till you Make it

Fake it Till you Make it

Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good performance so when things are not going well try acting as if you are playing g...

The mental game plays a determinant role in competitive tennis. The only way to achieve consistent performances at the level you are capable of is by learning to control your thoughts, emotions and focus in such a way as to allow your body to play freely and automatically.

Optimizing Performance in Competition

Optimizing Performance in Competition

In this section you will find advice that will help you optimize match play performance as well as the performance during key points.
Learning to compete

Learning to Compete

Learning to compete well on the court requires the ability to control, emotions, thoughts, tension levels and focus - important skills in the game of life!   Here you will find drills and tips to help you become a better competitor