The Mental Game

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The mental game plays a determinant role in competitive tennis. The only way to achieve consistent performances at the level you are capable of is by learning to control your thoughts, emotions and focus in such a way as to allow your body to play freely and automatically. In this section you will find a collection of tips, drills and advice to help your players become a better competitors.
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Be your own Coach
March 6, 2019The Mental Game

Be your own Coach

Please accept preferences, statistics, marketing cookies to watch this video. When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yourself in the same way you would talk t...

Fake it Till you Make it
March 6, 2019The Mental Game

Fake it Till you Make it

Please accept preferences, statistics, marketing cookies to watch this video. Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good performance so when things are not going we...

Observe the Ball watching the ball better
March 6, 2019The Mental Game

Observe the Ball

Please accept preferences, statistics, marketing cookies to watch this video. Failing to watch the ball to contact is one of the most common mistakes in tennis. Here is a drill to help player focus better and track the ball all the way t...

Mini Tennis Focus Drill
March 6, 2019The Mental Game

Mini Tennis Focus Drill

Please accept preferences, statistics, marketing cookies to watch this video. Here is a fun drill to get players to focus on the ball right from the start of practice by having them play mini tennis using their grips to hit the ball over...

Learning to Play more Efficiently
March 6, 2019The Mental Game

Learning to Play more Efficiently

Please accept preferences, statistics, marketing cookies to watch this video. Unnecessary tension is a major root of unforced errors. Learning to play more efficiently and only using the necessary muscle tension to produce the desired re...

Swinging Smoothly and Effortlessly
March 6, 2019The Mental Game

Swinging Smoothly and Effortlessly

Please accept preferences, statistics, marketing cookies to watch this video. Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel the racquet swing and help you smoothen y...

Learning to Swing More Efficiently
March 6, 2019The Mental Game

Learning to Swing More Efficiently

Please accept preferences, statistics, marketing cookies to watch this video. Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel the racquet swing and help you smoothen y...