Let's take a look at the forehand of a very talented boy in the orange stage.

How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.

The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot

It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.

A child dodges out of the way of rolling Swissballs in a marked triangle – a reaction game that trains accuracy, body control and quick action.