Use a Towel as a Tool to Clear up you Mind

Use a Towel as a Tool to Clear up you Mind

TennisGate Learning to Compete

A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to buy some time between points can be an excellent tool to make sure you are emotionally ready to start the next point.

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Play the Points Automatically. Use the Changeovers to Analyze

Play the Points Automatically. Use the Changeovers to Analyze

TennisGate Learning to Compete

During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your performance. During the point, your only focus should be the ball, use the changeovers to analyze.

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Fake it Till you Make it

Fake it Till you Make it

TennisGate Learning to Compete

Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good performance so when things are not going well try acting as if you are playing greatly. After a while your game will follow.

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Tennis is a Battle Against Yourself First

Tennis is a Battle Against Yourself First

TennisGate Learning to Compete

You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should always be to focus on the things that you can control and that will give you the best chance of playing up to your potential.

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Set Performance Goals Rather than Outcome Goals Before a Match

Set Performance Goals Rather than Outcome Goals Before a Match

TennisGate Learning to Compete

Setting performance goals before a match is much more effective than setting outcome goals. You do not have control over outcome goals but you have total control over performance goals. Learn the difference!

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