Use a Towel as a Tool to Clear up you Mind

Use a Towel as a Tool to Clear up you Mind

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to buy some time between points can be an excellent tool to make sure you are emotionally ready to start the next point.

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Play the Points Automatically. Use the Changeovers to Analyze

Play the Points Automatically. Use the Changeovers to Analyze

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your performance. During the point, your only focus should be the ball, use the changeovers to analyze.

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A Positive Body Language is Essential in Tennis

A Positive Body Language is Essential in Tennis

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. Thoughts and body language go hand in hand and affect each other. You can change the way you feel either through changing your thoughts or through changing your body language. Use both tools.

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Be your own Coach

Be your own Coach

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yourself in the same way you would talk to a player that you are coaching.

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Fake it Till you Make it

Fake it Till you Make it

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good performance so when things are not going well try acting as if you are playing greatly. After a while your game will follow.

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Tennis is a Battle Against Yourself First

Tennis is a Battle Against Yourself First

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should always be to focus on the things that you can control and that will give you the best chance of playing up to your potential.

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Set Performance Goals Rather than Outcome Goals Before a Match

Set Performance Goals Rather than Outcome Goals Before a Match

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. Setting performance goals before a match is much more effective than setting outcome goals. You do not have control over outcome goals but you have total control over performance goals. Learn the difference!

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Observe the Ball watching the ball better

Observe the Ball

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. Failing to watch the ball to contact is one of the most common mistakes in tennis. Here is a drill to help player focus better and track the ball all the way to contact.

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Improve your Tracking Skills by focusing on the Bounce and the Hit

Improve your Tracking Skills by focusing on the Bounce and the Hit

TennisGate The Mental Game

Please accept preferences, statistics, marketing cookies to watch this video. Once the ball is in play players have to learn to constantly track it. This drill will show you an easy way to do this.

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