Strength and Power

All
1 vs 2
Adults
Advanced
Agility
Agility and Speed
Agility Ladder
Analysis
Approach Shot Tactics
Approaching
Backhand
Backhand Drills
Backhand Return
Backhand Volley
Balance
Basics of the Serve
Beginner/Intermediate
Biomechanics
Collaboration drill
Competitive Drills
Coordination
Coordination and Balance
Core
Defensive
Defensive Return
Doubles
Doubles Drill
Doubles Drills
Drill
Drop Shot
Fascia Training
Feeding
Fitness
Fitness Warm up
Flat Serve
Flexibility
Foam Roller
Footwork
Forehand
Forehand Drills
Forehand Return
Forehand Volley
Functional Warm Up
Games
Green Ball Stage
Groundstrokes
Groundstrokes Drills
Groundstrokes Tactics
Half Volley
High-Performance
Hurdles
Improve Power
Improve Tactics
Improve Technique
Improving
Improving Footwork
Improving Swing
Instruction
Jumps
Kick Serve
Kids on Court
Lacrosse Ball
Learning from the Best
Legs
Live Ball Drill
Lob
Lower Body
Mini Tennis
Mini Tips
Mobility
Mobility and Flexibility
Mobility and Flexibity
Movement
Net Game
Net Play
Net Play Tactics
Offensive
Offensive Return
One-Handed Backhand
Orange Ball Stage
Organization
Overhead
Overhead Drills
Passing Tactic
Points
Power
Pre-Match Warm Up
Preparing the Body
Rallying Tactic
Red Ball Stage
Regeneration
Return
Return Tactics
Return Team
Rhythm and Timing
Rope
Rotation
Seniors
Series Drills
Serve
Serve Tactics
Serve Team
Singles Tactics
Slice
Slice Serve
Sliding
Speed
Sprints
Stance
Strength
Stretching
Swing Path Animation
Tactic
Tactical Drill
Tactical Observations
Team
Technical Guideline
Technical Guideline of Backhand
Technical Guideline of Forehand
Technique
Technique of Backhand
Technique of Backhand Volleys
Technique of Forehand
Technique of Forehand Volleys
Technique of Groundstrokes
Technique of Return
Technique of Serve
Technique of Volleys
Tennis over 50
Tennis Professionals
Thiem
Top-Player
Topspin Volleys
Toss
Two-Handed Backhand
U10
U12
U14
U18
U8
Upper Body
Volleys
Wall Drill
WTA

Down with the Body

The coach rolls a tennis ball  to the student with the hand. The player rolls it back. To intensify the game, the coach rolls the next ball right as the player rolls other one, usually when the student first makes ball contact. First si...

Footwork with Medicine Ball

Footwork with Medicine Ball

This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve the anaerobic capacity of a player. A bouncing medicine ball is ideall for many drills requiring catching and throwing...

Rotational Throw with a Cognitive Component

Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requires. Here you will see the coaches working on this skill. To get access to the videos and premium media, ...

Pelvic lifting with the gymnastics ball

The back muscles must not be forgotten during training. The unstable training ball is ideal for improving strength, stability, balance and coordination – characteristics a tennis player needs. In this exercise you place your feet on th...

Push-up with the Pezziball

A strong core is important for tennis players. The unstable training ball is ideal for improving strength, stability, balance and coordination. In this exercise, you place your feet on the Pezzi Ball and you come into a kind of push-up p...

Tight pull-ups with the equalizer

The Equalizer is a special and versatile training device for flexible workout design and effective whole body training on the tennis court. Intensity, strength and endurance can be targeted individually. With the the crossbar of the equ...

Core Strength – Active Side Bridges

This exercise engages the core with an emphasis on the obliques. The student lays sideways and works on lifting the body so that it remains supported on the forearm and feet. The student lifts and releases. It is important that the stude...

Core Strength – Swimming

This exercise targets the upper back and shoulders an area very prone to injuries in young players. The player lays on his/her stomach with the tip of his/her feet touching the ground. The player lifts the head and the arms slightly off ...

Strength – Push ups on a Swiss Ball

The player does push ups on a Swiss Ball. Training goal: This drill is designed to work on strength. Load and Reps: By using the Swiss Ball the player is forced to stabilize the whole body and to adjust to movements of the ball. The pla...

Strength – Volleys Lying on a Swiss Ball

Players hit volleys with their torso on a Swiss Ball. The coach feeds. Training goal: This drill is designed to work on strength. Load and Reps: Lying on a Swiss Ball with the feet on the ground forces the player to stabilize the body...

Strength- Bridges on a Swiss Ball

The player lies on his/her back on the floor with his/her legs slightly bent and his/her feet on a Swiss Ball. The player then lifts his/her midsection. Training goal: This drill is designed to work on strength. To get acces...

Strength – Volleys on a Swiss Ball

The player kneels on the Swiss Ball and volleys back balls fed by the coach. Training goal: This drill is designed to work on strength. Load and Reps: By kneeling on the ball the player has to continually adjust and keep the body stab...

Strength – Alternating one Legged Bridges

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid section pushing on the heel of one foot. Training goal: This drill is designed to work on strength and stabilization. ...

Strength – Static Lunges

The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering and lifting his/her center of gravity. Training goal: This drill is designed to work on strength and stability with emphasis on the...

Strength – Sliding Squats on a Swiss Ball

The player sits on a Swiss Ball and moves laterally from side to side maintaining the low body position (squatting position). Training goal: This drill is designed to work on strength and stability Load and Reps: Players should perfor...

Strength – Two Legged Bridges

The player lies on his back with his knees bent and both feet on the ground. The player lifts his mid section pushing on both feet. Training goal: This drill is designed to work on strength and stability. Load and Reps: The player sho...

Strength – Dynamic Lunges

The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect. Training goal: This drill is designed to work on strength and stability with emphasis on the legs. Load and Reps: ...

Strength – Weighted Lunges

The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect. The player carries a weight bar on his/her shoulders. Training goal: This drill is designed to work on strength an...

Squats with Bands

This Thera-Band exercise addresses muscles throughout the body and is therefore particularly well suited for using in a warm up. In the so-called “squats”, leg, back and shoulder muscles are all worked out, while the players’ pulse...

Band Workout: Core Stabilization

To increase the challenge again in terms of coordination and strength, the one-arm variation is a good exercise. Most players, particularly one-handers, exhibit substantial differences in arm strength between their left and right arms. ...

Band Workout: Foot Extensors and toe Flexors

Our player is sitting on the floor. Her legs are laid on top of one another and her arms are supporting her weight from behind her body. The full width of the Band is laid over the toes of the foot. To get access to the video...