• Tennis Serve of the pros
  • Tennis Serve of the pros
  • Dynamic Warm Up

Almost half of the shots in an average rally are serves or returns

The serve and return are arguably the most important shots in tennis. Every point played start with a serve and a return. If we look at statistic, the average rally is about 5 shots, so almost half of the shots are serves or returns. However, these two shots are also the least practiced shots in tennis. This does not add up. In this section you will find everything you need to understand and practice these essential skills.

In this section you will find everything you need to understand and practice these essential skills.

Technical Guidelines

The purpose of the technical guidelines section is to help you understand the essential elements for each stroke. Here you will find several examples of serves and returns from different angles. Each stroke has been analyzed for you and broken down to help you understand the different key elements present in an effective serve or return.


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Understanding and Improving Technique

 In this section we break down the serve and return and help you understand exactly all the important technical aspects and provide many ideas on how to improve these essential shots.

The Tactical Keys of the Serve and Return

The Tactical Keys

 Understanding the tactical concepts of these two strokes is essential for your success as a player. In this section you will find everything you need to understand and apply the most important tactical concepts of serving and returning.

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Learning from the pros

Nothing like examples from the top to clarify doubts and understand the game better. This section is full of serve and return videos of top players that will promote your understanding of these key shots.
The Tactical Keys of the Serve and Return

Practicing Serve and Return

Practicing the serve and the return can be very challenging because their practice can be very monotonous. Inside this section you will find a great variety of drills to help make the practice of the serve and the return more exciting and effective.