Serve and Return

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The groundstrokes provide the foundation for the game and every player should develop a consistent forehand and backhand with which to attack and defend. This section is full of technical instruction and drills to help you improve this critical aspect of the game.
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March 5, 2019Serve and Return

Return: Spanish Return Pattern

Please accept preferences, statistics, marketing cookies to watch this video. Many top players from Spain and South America choose to use this type of return – therefore we call it the “The Spanish Point Initiation”. A similar poin...

March 5, 2019Serve and Return

Serve Methodology: On your Knees

Please accept preferences, statistics, marketing cookies to watch this video. Serving on one knee will first of all take the lower body out of the serving motion so that the players can concentrate on the arm action. Once the players sta...

March 5, 2019Serve and Return

Serve Methodology: Toss Basics

Please accept preferences, statistics, marketing cookies to watch this video. Many movements are similar in different Sport activities. In this case we will borrow from bowling.   The player swings the arm back holding a ball… … and ...

March 5, 2019Serve and Return

Serve: The Trick with the Frame

Please accept preferences, statistics, marketing cookies to watch this video. This is one of many drills that we use to help our players succeed in changing their grip to the Continental Grip once they progress to this stage of their dev...

March 5, 2019Serve and Return

Timing the Toss

Please accept preferences, statistics, marketing cookies to watch this video. The player holds two balls, one in each hand. A colored ball in the tossing hand (Stage 3) A regular tennis ball in the hitting hand He imitates a service moti...