Serve and Return

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The groundstrokes provide the foundation for the game and every player should develop a consistent forehand and backhand with which to attack and defend. This section is full of technical instruction and drills to help you improve this critical aspect of the game.
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Calibrating your Serve Left, Right
March 5, 2019Serve and Return

Calibrating your Serve Left, Right

Please accept preferences, statistics, marketing cookies to watch this video. Here is a great exercise to help you develop precision on the serve. The idea is to purposely hit right of your intended target, then left and then at the targ...

Calibrating your Serve Long, Short
March 5, 2019Serve and Return

Calibrating your Serve Long, Short

Please accept preferences, statistics, marketing cookies to watch this video. Tennis is all about being able to adjust when necessary. It is not uncommon for players to finish a match and complain about hitting every serve in the net or ...

Stay Still for a Better Return
March 5, 2019Serve and Return

Stay Still for a Better Return

Please accept preferences, statistics, marketing cookies to watch this video. In order to return effectively you need to be able to perfectly time a ball coming at great speed towards you, and the only way to do it consistently is by eli...

The Role of the Non Dominant Hand
March 5, 2019Serve and Return

The Role of the Non Dominant Hand

Please accept preferences, statistics, marketing cookies to watch this video. The non-dominant hand plays a very important role on the serve. It helps toss the ball and stabilize the upper body. Only through the correct use of the non-do...

The Landing on the Serve
March 5, 2019Serve and Return

The Landing on the Serve

Please accept preferences, statistics, marketing cookies to watch this video. How you land on the serve is a great gauge of the overall efficiency of the stroke. The video will show you the proper way to land to assure that you are trans...

The Ideal Timing on the Serve
March 5, 2019Serve and Return

The Ideal Timing on the Serve

Please accept preferences, statistics, marketing cookies to watch this video. Timing the different segments on the serve is extremely important. Even the best technique will suffer when the timing is not right. Here a few points on impro...

Keep your Eyes at Contact
March 5, 2019Serve and Return

Keep your Eyes at Contact

Please accept preferences, statistics, marketing cookies to watch this video. The importance of tracking the ball to contact is well known to every tennis player however, it is mostly forgotten on the serve. Here are some important obser...

Weighted Figure 8’s
March 5, 2019Girls Tennis, Serve and Return

Weighted Figure 8’s

Please accept preferences, statistics, marketing cookies to watch this video. Adding extra weight to the head of the racquet and shadowing continuous swings is a great way to improve the fluidity of the serve. This is a great drill to us...