Rhythm and Timing

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Cirque du soleil

Good old juggling is of course a coordination task at a high level. Assuming that the coach can also show how it works 🙂 this of course belongs in the repertoire of every ball athlete.To get access to the videos and premium media, just...

Place and Pick up minitennis

Place and Pick up

Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball hard. In addition, each player starts with a ball in the non-dominant hand. After each hit each player will either pl...

cross Game

Cross Game

The game is played in the two cross-court service boxes. Here is how to play: One player serves underhand from the service line. The other player is positioned at the service line. The server approaches the net immediately, and from this...

Crosscourt Slice Backhand

Crosscourt Slice Backhand

Players play a game crosscourt in the service boxes. Players can only use backhand slice. This drill can be used as a warm up or to develop the technique and feel for the backhand slice. Scoring Play to 8 serving underhand (7-7 the next...

Crosscourt Topspin Backhand

Crosscourt Topspin Backhand

Players play a game crosscourt in the service boxes. Players can only use topspin backhands, and they can hit the ball as hard as they want to as long as it lands in the service box. This drill can be used as a warm up or to develop the...

Crosscourt Topspin Forehand

Crosscourt Topspin Forehand

Players play a game crosscourt in the service boxes. Players can only use topspin forehands, and they can hit the ball as hard as they want to as long as the ball lands in the service box.To get access to the videos and premium media, ju...

Doubles Combination

Doubles Combination

This game is played in the entire forecourt (incl. tramlines) by four players. It is a combination of volleyball tennis and slice with touch. The aim is to force the doubles pairs so far apart that a gap is left for a winner in the middl...

Drop Shot Game

Drop Shot Game

Players play a game hitting drop shots in the alley. The players have to try to hit the ball over the net as close as possible to the net, always landing in the alley. The players have to run and touch the middle service line after each ...

Ping Pong Rally

Ping Pong Rally

The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by hitting a shot that bounces on his or her own side first before crossing the net. To get access to the videos and prem...

Warming up at the Net

Warming up at the Net

Here, the focus is on warming up strokes with one player hitting groundstrokes and one hitting volleys. However, there is a small, yet vital change. The baseline player should stand slightly within the baseline. In general, a volleyer te...

Warming up with Volleys and Overheads

Warming up with Volleys and Overheads

Here, we take a slightly more progressive approach to warming up with the overhead. The players at the baseline should mix low and high shots, allowing the net players to hit a mixture of overheads and volleys – often alternating if po...

Warming up with Serve and Return

Warming up with Serve and Return

The most important thing is that the players return the serve, irrespectively of whether it lands in or not. The next step involves the players executing the following simple and highly effective task. Each player has to hit two shots. T...

Warming up: 2 Hits and Change

Warming up: 2 Hits and Change

Four players on the court, two at the net, two on the baseline. The coach feeds the first shot. All four players play with one ball. After two ball contacts, the players have to switch position. The active player always moves to the fron...

Warming up: Z Drill

Warming up: Z Drill

Players play from the baseline trying to keep the ball in play. One player hits only down the line and the other player only crosscourt. Players should change roles after a few minutes. The objective of the drill is to practice technique...

Warming up at the Net: Up and Back

Warming up at the Net: Up and Back

One player is at the baseline and one at the net. The baseline player moves the net player up and back by mixing lobs with short balls. The net player is not allowed to let the ball bounce. Both players try to keep the ball in play for a...

Rafa Warming up with Toni in Madrid

Rafa warms up before his match at the Mutua Madrid Open.  After some band work to warm up the shoulders he steps on the court and hits forehands and backhands while his coach Toni feeds.  The bottom line is that drills do not need to b...