Regeneration

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Loosening the Adductors with the Foam Roller

Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate.  The video focuses on the adductor muscles. Starting Position: Lay on your stomach supporting your...

Working on the Foot Sole with a Hard Ball

Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten up. The sole of the feet is no exception. A hard ball is a great tool to loosen this area.To get access to the vide...

Loosening the Calf Muscles with the Foam Roll

The video focuses on the calf muscles. Sit and bend one leg placing its foot firmly on the ground.    Place the roll under the straight leg and start rolling.  Roll down from knee to ankle.To get access to the videos and premium media...