Stretching hip flexors with superband
Do you have tension in your hip flexors after a hard match? Regenerate with this exercise and mobilize your hips. To get access to the videos and premium media, just login here, register here for a free trial, or become a m...
Loosening the Hamstrings with the Foam Roller
The video focuses on the hamstrings muscles. Sit and bend one leg placing its foot firmly on the ground... To get access to the videos and premium media, just login here, register here for a free trial, or become a member of...
Loosening the Adductors with the Foam Roller
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate. The video focuses on the adductor muscles. Starting Position: Lay on your stomach supporting your...
Loosening up the Thighs with a Foam Roller
The video focuses on the thigh muscles. Lay on your side supporting your weight on your elbows. One leg is straight the other bent... To get access to the videos and premium media, just login here, register here for a free...
Treating the Hip with a Lacrosse ball
Tennis is hard on the body, especially on the legs. All the changes in direction can easily lead to stiffness in the hips. A lacross ball is a great... To get access to the videos and premium media, just login here, regis...
Loosening the Chest Muscles
Place the ball on the floor and place your body on top of it so that the ball presses on your chest muscless. Roll around or hold... To get access to the videos and premium media, just login here, register here for a free t...
Working on the Shoulder with the Massage Stick
Tennis is very demanding on the body and muscles tend to tighten up. The massage is an excellent tool to help the muscles regenerate. The video focuses on the shouldermuscles. To get access to the videos and premium media, j...
Working on the Foot Sole with a Hard Ball
Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten up. The sole of the feet is no exception. A hard ball is a great tool to loosen this area. To get access...
Loosening the Glutes with the Foam Roller
Sit on the foam roller placing it under the glutes and start rolling. Move your body so that you can cover as much area as possible. To get access to the videos and premium media, just login here, register here for a free ...
Loosening the Upper Back with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cage. To get access to the videos and premium media, just login here, register here for a free trial, or bec...
Mobilizing the Spine with the Foam Roller
The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the scapulas. The To get access to the videos and premium media, just login here, register here for a free tri...
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate. To get access to the videos and premium media, just login here, register here for a fre...
Loosening the Large Back Muscles with the Foam Roller
The video focuses on the large muscles of the back. Lay on your side and place the roller under your upper back... To get access to the videos and premium media, just login here, register here for a free trial, or become a me...
Working the Back Muscles Duoball
The player lies on his/her back with the knees bent and the feet on the ground placing the duo ball right on the middle of the spine at about chest height. To get access to the videos and premium media, just login here, regis...
Treating the Trapezius Muscles with the Blackroll Ball
The fascia and muscles of tennis players tend to harden and stiffen and it is very important to help them regenerate. Here is how to use a hard ball to loosen the trapezius muscles. To get access to the videos and premium me...
Loosening the Calf Muscles with the Foam Roll
The video focuses on the calf muscles. Sit and bend one leg placing its foot firmly on the ground. Place the roll under the straight leg and start rolling. Roll down from knee to ankle. To get access to the videos and p...