Regeneration

All
1 vs 2
Adults
Advanced
Agility
Agility and Speed
Agility Ladder
Analysis
Approach Shot Tactics
Approaching
ATP
Backhand
Backhand Drills
Backhand Return
Backhand Volley
Balance
Basics of the Serve
Beginner/Intermediate
Biomechanics
caoches
coach
coache
coaches
coaching
Collaboration drill
Competitive Drills
Coordination
Coordination and Balance
Core
Defensive
Defensive Return
Doubles
Doubles Drill
Doubles Drills
Drill
Drop Shot
Fascia Training
Feeding
Fitness
Fitness Warm up
Flat Serve
Flexibility
Foam Roller
Footwork
Forehand
Forehand Drills
Forehand Return
Forehand Volley
Functional Warm Up
Games
Green Ball Stage
Groundstrokes
Groundstrokes Drills
Groundstrokes Tactics
Half Volley
High-Performance
Hips
Hull
Hurdles
Improve Power
Improve Tactics
Improve Technique
Improving
Improving Footwork
Improving Swing
Instruction
Jumps
Kick Serve
Kids on Court
Koepfer
Lacrosse Ball
Learning from the Best
Legs
Live Ball Drill
Lob
Lower Body
Mini Tennis
Mini Tips
Mobility
Mobility and Flexibility
Mobility and Flexibity
MoStabi
Movement
Nadal
Net Game
Net Play
Net Play Tactics
Offensive
Offensive Return
One-Handed Backhand
Orange Ball Stage
Organization
Overhead
Overhead Drills
parents
Passing Tactic
players
Points
Power
Pre-Match Warm Up
Preparing the Body
Rallying Tactic
Red Ball Stage
Regeneration
Return
Return Tactics
Return Team
Rhythm and Timing
Rope
Rotation
Seniors
Series Drills
Serve
Serve Tactics
Serve Team
Singles Tactics
Slice
Slice Serve
Sliding
Speed
Sprints
Stance
Strength
Stretching
Swing Path Animation
Tactic
Tactical Drill
Tactical Observations
Team
Technical Guideline
Technical Guideline of Backhand
Technical Guideline of Forehand
Technique
Technique of Backhand
Technique of Backhand Volleys
Technique of Forehand
Technique of Forehand Volleys
Technique of Groundstrokes
Technique of Return
Technique of Serve
Technique of Volleys
Tennis over 50
Tennis Professionals
Thiem
Top-Player
Topspin Volleys
Toss
Two-Handed Backhand
U10
U12
U14
U18
U8
Upper Body
Volleys
Wall Drill
WTA

Treat hip with lacross ball

Tennis players works strongly with the legs, so the musculature of the hip is heavily strained and can become tense and the fasciae can stick together. With the help of a lacross ball you can loosen these tensions through the trigger poi...

Treating calves with the stick

The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high stress of training or competitions. With the help of the massage stick you can loosen and release the tension and hardenings by self-massa...

Treating thighs with the stick

The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high and long loads during training or competitions. With the help of the massage stick you can loosen and release these tensions and hardening...

Loosening the Adductors with the Foam Roller

Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate.  The video focuses on the adductor muscles. Starting Position: Lay on your stomach supporting your...

Working on the Foot Sole with a Hard Ball

Top Tip – Use every time before you step on the court. Tennis is very demanding on the body and muscles tend to tighten up. The sole of the feet is no exception. A hard ball is a great tool to loosen this area. To get access...