Preparing the Body

Rope Jumping Right Left

Rhythm – Rope Jumping Right Left

Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. ...

Warm up - Jump Squats

Warm up – Jump Squats

The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and land with both feet. They should also try to “stick” the landing, remainin...

Carioca Step

Carioca Step

The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other. The hips actively turn with the upper body. The arms remain extended and par...

Side-Step-Run

Side-Step-Run

The players move sideways using lateral steps. The steps are quite wide as the speed increases. In order to do this successfully the players have to maintain a stable core. The upper body and the h...

Partner-game: Touch the Toes

Partner-game: Touch the Toes

The players put their hands on their shoulders and try to step lightly on their partners’ toes. (The emphasis is on lightly. The safety of the partner is paramount.) This is a fun and dynamic war...