Preparing the Body

Triceps Warm up with Resistance

Triceps Warm up with Resistance

This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a thereband by stretching his/her arms. The elbow should remain still and stable...

Knee up and Around

Knee up and Around

A good exercise to warm up the groin area. Make sure the thigh is parallel to the ground and the player rotates the leg outwards as far as possible. To get access to the videos and premi...

Rhythm – Rope Jumping – Skipping

Rhythm – Rope Jumping – Skipping

Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal: This drill is designed to work on coordination and rhythm and could also he...

Rope Jumping Doubles

Rope Jumping Doubles

Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump. Training goal: This drill is designed to work on coordination and rhythm and c...