Triceps Warm up with Resistance
This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a thereband by stretching his/her arms. The elbow should remain still and stable...
Knee up and Around
A good exercise to warm up the groin area. Make sure the thigh is parallel to the ground and the player rotates the leg outwards as far as possible. To get access to the videos and premi...
One-Legged High Knees
This exercise is a nice way to work on a bit of coordination in the warm up. The player can focus on one leg or alternate. To get access to the videos and premium media, just login here...
Activate the Upper Back Muscles with the Theraband
Here we see some resistance exercises to activate the upper back muscles using a theraband. To get access to the videos and premium media, just login here, register here for a free tria...
Rhythm – Rope Jumping – Open/Close Forward/Back
Players jump rope alternating opening and closing the legs as they land. They also alternate separating their feet forwards and backwards. To get access to the videos and premium media, ...
Rhythm – Rope Jumping – Crossing the Arms
Players jump rope with both feet together but cross and un-cross the arms as they jump. Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic ca...
Rhythm – Rope Jumping – Both Feet Together
Players jump rope with both feet together. Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump...
Rhythm – Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis...
Rhythm – Rope Jumping – Skipping
Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal: This drill is designed to work on coordination and rhythm and could also he...
Rhythm – Rope Jumping – Side Steps
Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity dep...
Rhythm – Rope Jumping – Stepping out with one Leg
Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs. Training goal: This drill is designed to work on coordination and rhythm an...
Rope Jumping Doubles
Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump. Training goal: This drill is designed to work on coordination and rhythm and c...