Preparing the Body

Backwards Lunge with a Twist

Backwards Lunge with a Twist

The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge.  The bakc knee should brush the ground, the trunck should remain erect. To get acces...

Spiderman

Spiderman

The player steps forward into a lunge and lowerd the upper body as much as possible. Then she shifts her weight back streightening the front leg only to get back to the lunge position. ...