Lunge with Straight Arms Over the Head
In this exercise the player lifts her arms staraight over her head. The palms should point inwards. To get access to the videos and premium media, just login here, register here for a...
Classic Knee to the Chest Walk
For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes on her straight, support leg. To get access to the videos and premium media, just ...
The Caterpillar
The caterpillar is an exercise that warms up and stretches all the important muscles in the body. To get access to the videos and premium media, just login here, register here for a fre...
Inverted V Run
The player assumes the downward dog position with both feet and hands on the ground. Legs and arms are straight. To get access to the videos and premium media, just login here, regist...
Backwards Lunge with a Twist
The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge. The bakc knee should brush the ground, the trunck should remain erect. To get acces...
Spiderman
The player steps forward into a lunge and lowerd the upper body as much as possible. Then she shifts her weight back streightening the front leg only to get back to the lunge position. ...
Knee Lift with Rotation
The player stands straight and grabs the foot with both hands lifting the foot up while pushing the knee out. To get access to the videos and premium media, just login here, register he...
Push up Position with Rotation
The player assumes the push up position and first rotates the body keeping both hands on the ground. To get access to the videos and premium media, just login here, register here for a ...
One-legged Butt Kicks
This exercise is appropriate for the dynamic warm up after working on trigger points and rolling. To get access to the videos and premium media, just login here, register here for a fre...
Toe-Touch-Walk
Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while in motion. To get access to the videos and premium media, just login here, regis...
Lunge plus Rotation
Here is and exercise combining a lunge with a deep stretch (trying to place one elbow on the ground)... To get access to the videos and premium media, just login here, register here for...
Mobilizing the Hip
In this exercise, the player rotates the hip after lifting the knee, then stretches the groin while moving sideways. To get access to the videos and premium media, just login here, regi...