Warm up the elbow joint
This is how you prepare the elbow joint for training, as part of the mobilization in the warm-up program before you hit the court! To get access to the videos and premium media, just log...
Holistic activation through bobbing and bouncing
The repeated deceleration and acceleration stimulates all fasciae, muscles, organs and cardiovascular system as well as the entire metabolism. To get access to the videos and premium med...
Clean stretching jumps with arm swing and focus on balance
Jump up in a slightly flexed hip to shoulder wide standing position with active arm use and then briefly remain in the landing position. Make sure you have a straight back, keep your head straight ...
Lateral rotational jumps
In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation with stable upper body and short contact times) and during the fast rotational jumps cover 3...
Tapping run with arm movement
In the half-high knee bend alternately fast bale contacts on the ground (short contact times) with slow-motion arm work (elbows at 90° angle). At the side line forward to the middle, then turn aro...
Knee lift run and heel in 3er rhythm
While running, always pull the right knee up a little faster (then ground contact) and then actively pull the right heel to the buttocks (then ground contact again) and put back 10 - 15 meters. ...
One-sided knee lift run
In the forward movement pull only the right knee (if you would put the right leg forward) upwards into a 100° angle of the knee and put back 10 - 15 meters. The same on the other side. ...
Knee lift run and heel in 3-step rhythm
While running, always pull the right knee up a little faster (then ground contact) and then actively pull the right heel to the buttocks (then ground contact again) and put back 10 - 15 meters. ...
Two-legged jump with one-legged stable landing
From a half-height knee bend jump forward with both legs and land stably 5x with left leg (hold bent landing position for 3-5 seconds). To get access to the videos and premium media, ju...
Multitasking: Catching and Throwing with 2 Balls and Hand change with Seniors
This exercise combines catching, throwing and watching. Player A initially holds a handball in his right hand, captures the tennis ball thrown by player B the left hand and throws it back immediate...
Catch and Throw Duel
Players catch and throw in one of the service boxes. They play points tossing the ball underhand. The tennis ball may not hit the ground. Very intense and challenging warm up game. To ...
Lateral Groin Stretch
Functional warm up combines warming up and stretching the muscles. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of ...