Preparation to Play

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The latest videos in "Preparation to Play"

Lateral rotational jumps

In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation with stable upper body and short contact times) and during the fast rotational jumps cover 3...

Tapping run with arm movement

In the half-high knee bend alternately fast bale contacts on the ground (short contact times) with slow-motion arm work (elbows at 90° angle). At the side line forward to the middle, then turn aro...

Miss-hits and frame-shots at the start of practice are signs of a lack of focus and intensity. Rarely is there so much time wasted during a training session as in the warm up. Many players seem to believe that the training really starts after the warm up but the truth is that: “The warm up is already part of the training.”

The section is divided in the following categories:

Preparing the Body

Preparing the Body

Players will not only warm up their muscles but will also be mentally prepared to perform. Of course, TennisGate also offers warm up drills for large groups. The newer and more creative the drill, the easier it is to motivate the players to work hard during this often tedious part of the training.

Here you will find many tools and ideas to prepare the body and the mind to perform.

Rhythm and Timing

Rhythm and Timing

We value a dynamic and play oriented warm up such as Volley and overhead in motion, groundstrokes in motion with changes of direction, intensive use of footwork and the practice of the first few shots of the point. Off course, all the TennisGate tips to warm up strokes are ideal for team practices.

All the drills here are designed to force the players to move and use all their strokes

Play Mini Tennis

Mini Tennis

Whether in individual training or team training, playing mini tennis is a great way to practice important coordinative elements needed to play on the full court, without even realizing it.
TennisGate offers a great variety of mini tennis drills. These drills address many important technical and tactical elements, and are a great way to warm up and at the same time develop feel and finess,