Practicing Net Game

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Chinese Wall

Two players alternate playing singles against the "Chinese Wall". The double team is at the net. Each player player plays 3 points in a row against the doubles team. The singles player wins three points for a clean winner. Each other poi...

Half volley – Volley Drill

In this basket drill, we train the half-volley with our player. The player starts at th service line. The approach must force the player to a half-volley. Then he/she moves forward and plays a volley.To get access to the videos and premi...

Volley-circle

A nice  demanding rhythm exercise to work on volleys. The players stand on the service line. The coach puts a ball into play, the players play in a clear direction, a pair always down the line, the other always crosscourt.To get access ...

Moving Diagonal Volleys

What makes a good volley training? The players should not be static but train the volley from many different positions. This exercise is one of many possible variations and a good preparation for a doubles game. To get access to the vide...

Doubles: Two up Two back

One of the most popular games in team training: four players in the field, all of whom are maximally active and must always be ready to play. The team who wins the first point, plays at the net. From there it goes back and forth.To get a...

Wall-Drill---Backhand-Volleys-across-the-wall-

Wall Drill: Backhand Volleys Across the Wall

An effective way to practice control on the volley is by moving up and back across the wall trying to keep a ball in play. In this exercise the player has to use his backhand to keep a wall rally going while moving forwards and backward...

Forehand Volleys across the wall

An effective way to practice control on the volley is by moving up and back across the wall trying to keep a ball in play. In this exercise the player has to use his backhand to keep a wall rally going while moving forwards and backward...

Half Volley – Volley Mini Tennis

Players play with a coach on one service box alternating one half volley and one volley. Training goal: This drill is designed to work on coordination. Load and Reps: A good exercise to warm up before a training unit for 2 to 3 minut...

Short Overhead with a Jump

The player starts on the T and moves diagonally back towards a cone on command.  As the player touches the cone the coach feeds a short lob towards the other side of the court.To get access to the videos and premium media, just login he...

Points – Slice Lob vs Overhead Down the Line

One player is at the net and the other at the baseline. Players will play points on half the court including alleys. The player at the net starts the point. The baseline player can only hit slice lobs. The game ends when one of the playe...

Tossing to Practice High Volleys

Two players stand on the service line close to the center. The coach stands in front of them close to the net on the other side of the court. Each player alternates hitting a high volley.To get access to the videos and premium media, jus...

Mixed Overheads

Can the players decide what sort of overhead to hit? No! The coach should instruct them. After the feed, the coach should shout “bounce” (the command for hitting an overhead after the ball bounces) or “air” for direct overheads o...

Running around a short overhead – inside in

The players start on the service line On the coach’s signal, the players should move diagonally backwards to the forehand corner (right-handers to the deuce court) and touch the marker After that, the coach hits a high, short lob to th...

Jumping forwards into the overhead

The players start on the service line On the coach’s signal, the player should move diagonally backwards and touch the marker After that, the coach hits a high, short lob to the front of the court on the forehand side The player should...

Volley in the Short Court Alley

Volley in the alley (mini tennis) Now we will use the alley to control the direction of the volleys as well as to control the direction of the volley step. One player plays forehand volleys the other one backhand volleys. To get access t...

The Left Arm on the Overhead

Here we work with young players on overheads. We explain the importance of the left arm to help create a natural throwing and swinging motion. Catch the ball with a straight arm after it bounces slightly to the right of your head.To get ...

Feel for the Grip

Our players use the Continental Grip for the backhand volley and the overhead and learn that you can use this grip to hit many different shots at the net. The coach feeds a high volley. The player stays close to the net and hits down on ...

Stroke Training: Volley and Half Volley

The players alternate between a volley and a half-volley close to the net. To keep the shot frequency high, the player should play a controlled volley back to the coach. In other words, the ball should remain in play. To get access to th...

Points: Return Crosscourt Approaching the Net

Players play on half the doubles court crosscourt. The server only has one serve. The returner has to approach the net at every return. The returner should start moving forward as the server tosses.To get access to the videos and premium...

Half Court Points: Attacking Down the Line

Players play on half the singles court. The rally starts with a feed from the coach to one of the players anywhere the coach chooses. The player hits the first shot back to the coach. The coach volleys back to the side where the point wi...

Half Court Points from Offense to Defense

Players play on half the singles court down the line. The rally starts with a deep feed from the coach to one of the players into the playing area. The player hits the first shot crosscourt back to the coach. The coach volleys short into...

Tossing to Practice Low Volleys

Two players stand on the service line close to the center. The coach stands in front of them close to the net on the other side of the court. Instructions Each player alternates hitting a low volley. (One player hits forehand volleys, th...