Practicing Footwork

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April 13, 2019Practicing Footwork

Sliding needs to be practiced

The partner throws the ball to the baseline and diagonally forward. The player plays the ball and covers it immediately after the stroke. The coach also tries to throw the ball against the moving direction and tries to get the player out...

April 10, 2019Practicing Footwork

Changing Hands

The coach tosses a tennis ball to the student. The player has an extra ball in his hand, which he does not throw back but has to change from hand to hand in order to catch the coach's ball with one hand after one bounce.To get access to ...

Footwork with Medicine Ball
March 6, 2019Practicing Footwork

Footwork with Medicine Ball

This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve the anaerobic capacity of a player. A bouncing medicine ball is ideall for many drills requiring catching and throwing...

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