This category can only be viewed by members. To view this category, sign up by purchasing Professional, Elite or Standard.
Filter Tags
  • All
  • 1 vs 2
  • Adults
  • Advanced
  • Agility
  • Agility Ladder
  • Analysis
  • Approach Shot Tactic
  • Backhand
  • Backhand Volley
  • Basket Drill
  • Beginner/Intermediate
  • Clay
  • Complex Training
  • Coordination
  • Drill
  • Dropt Shot
  • Endurance
  • Fascia Training
  • Feeding
  • Flexibility
  • Footwork
  • Forehand
  • Green Ball Stage
  • Groundstrokes
  • High-Performance
  • Hurdles
  • Instruction
  • Jumps
  • Kids on Court
  • Large Groups
  • Learning from the Best
  • Life Kinetic
  • Live Ball Drill
  • Methodology
  • Mini Tennis
  • Mini Tips
  • Mobility
  • Net Game
  • Net Game Tactic
  • Off Court Warm up
  • Orange Ball Stage
  • Organization
  • Overhead
  • Passing Tactic
  • power
  • Rallying Tactic
  • Red Ball Stage
  • Regeneration
  • Return
  • Return Tactic
  • Seniors
  • Serve
  • Serve Tactic
  • Slice
  • Sliding
  • Speed
  • Strength
  • Stretching
  • Swing Path Animation
  • Tactic
  • Tactical Drill
  • Tactical Observations
  • Technical Details
  • Technique
  • Tennis over 50
  • Tennis Professionals
  • Topspin Volleys
  • Toss
  • U10
  • U12
  • U14
  • U18
  • U8
  • Volleys
  • Wall Drill
  • Warming up off court
  • Warming up on court
  • Warming up Strokes
  • WTA
April 10, 2019On-Court Movement and Footwork

Changing Hands

The coach tosses a tennis ball to the student. The player has an extra ball in his hand, which he does not throw back but has to change from hand to hand in order to catch the coach's ball with one hand after one bounce.To get access to ...

April 10, 2019On-Court Movement and Footwork

Control Stroke Game

Two players play points in the small field (without double field). Each player must first bump the ball in a controlled manner before it is played across the net into the opposing field. What is needed is good footwork, a feeling for the...

Recovery Drill
March 6, 2019On-Court Movement and Footwork

Recovery

Please accept preferences, statistics, marketing cookies to watch this video. A common mistake on the court is to fail to recover immediately after hitting the shot. The following drill will emphasize just that.To get access to the video...

just move
March 6, 2019On-Court Movement and Footwork

Just Move!

Please accept preferences, statistics, marketing cookies to watch this video. Tennis is a game of movement. The better you move the better you play and great movement requires quick reaction. On court you have to be intense, on your toes...

How to Slide on Clay
March 6, 2019On-Court Movement and Footwork

How to Slide on Clay

Please accept preferences, statistics, marketing cookies to watch this video. Sliding on clay is one of the most important skills to improve your movement on that surface. Here are a few concepts that will help you understand and practic...

The Movement Cycle
March 6, 2019On-Court Movement and Footwork

The Movement Cycle

If one compares tennis now a day with the game 20 years ago, one will discover many changes in the athleticism of the players, and this is clearly reflected on footwork. Let’s take a look at the basic components of effective footwork: ...