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Wawrinka Showing how to Cover a Passing Shot

The players have no choice: Dominic Thiem can barely defend against Wawrinka’s forehand. Wawrinka sees the opportunity to attack. He hits a nice slice backhand approach and attacks the net runnin…

Tennis over 50 – Mobility of the Hamstring

This is a good exercise to stretch teh hamstrings. In the starting position, our player begins in the upright hip-width stance. Then he makes a small lunge with his right leg forward to 12 o’clock….

Arena

As with horse training in the circus ring, the trainer works out his “little horse” / student. The basic exercise is a figure-eight circle between two cones. To get access to the videos and premium…

Minis Serve Basics 1 – Catapult on Racquet Throat.

Here is a nice exercise to work on the serve and overhead with small children. By placing the ball on the throat of their racquets as they hold the racquet over their head you help them practice th…

Minis Serve Basics – Catapult 2

Here is a nice exercise to work on the serve and overhead with small childre. By placing the ball on the strings as they hold the racquet over their head you help them practice the overhad motion w…

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Wawrinka Showing how to Cover a Passing Shot

Tennis over 50 – Mobility of the Hamstring

Arena

Minis Serve Basics 1 – Catapult on Racquet Throat.

Minis Serve Basics – Catapult 2

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