Tennis is a game of Movement.

The better you move the better you play. But footwork is much more than moving fast. Footwork in tennis refers to the ability of the players to move efficiently on the court allowing them to hit more balls in balance and with optimal technique. It definitely includes the ability to run fast, and change directions quickly and powerfully but also the ability to optimally load the body to allow the players to accelerate the racquet head with ideal speed.

  • Tennis Serve of the pros
  • Tennis Serve of the pros
  • Dynamic Warm Up
In this section you will find everything you need to understand and practice these essential skills.
Learning Footwork from Pros

Understanding and Improving Footwork

Fast running and hitting speeds are an essential component of today’s world-class tennis. What does footwork really mean? Running fast is important in tennis but  the ability to change directions in balance is essential and in order to do it well you need to understand tennis specific footwork.  . Here you will find everything you need to understand how to cover the court better.

Learning Footwork from Pros

Learning from the pros

The ability of top players to hit the ball hard and aggressively begins with great footwork. An ideal acceleration of the racquet head starts with the legs, which transfer the power upward through the body to the racquet head. Take a look at how the best of the best move around the court with our great action footage! 

Practicing Footwork

Practicing Footwork

As experienced developmental coaches we are especially interested in providing our members with high-intensity and effective drills which:

  • Promote speed and mobility
  • Train explosive changes of direction
  • Zero in on hitting while jumping
  • Motivate players to push their limits

Here you will find simple but very effective drills to help improve your movement ability on the court.