What's newThe latest videos in "Movement and Footwork"
In this section you will find everything you need to understand and practice tennis specific footwork to help you cover the court better. This section is devided in the following categories:
Understanding and Improving Footwork
Running fast is important in tennis but the ability to change directions in balance is essential, and in order to do it well you need to understand tennis specific footwork. Here you will find everything you need to understand how to cover the court better.
Learning from the pros
Fast running and hitting speeds are an essential in today’s world-class tennis. The ability of top players to hit the ball hard and aggressively begins with great footwork.
An ideal acceleration of the racquet head starts with the legs, which transfer the power upward through the body to the racquet head. Take a look at how the best of the best move around the court with our great action footage!
As experienced developmental coaches we are especially interested in providing our members with high-intensity and effective drills which:
- Promote speed and mobility
- Train explosive changes of direction
- Zero in on hitting while jumping
- Motivate players to push their limits