Mobility and Flexibility

All
1 vs 2
Adults
Advanced
Agility
Agility and Speed
Agility Ladder
Analysis
Approach Shot Tactics
Approaching
Backhand
Backhand Drills
Backhand Volley
Balance
Beginner/Intermediate
Biomechanics
Collaboration drill
Combined Drills
Complex Training
Coordination
Coordination and Balance
Core
Doubles
Doubles Drill
Doubles Drills
Drill
Fascia Training
Feeding
Fitness
Fitness Warm up
Flexibility
Foam Roller
Footwork
Forehand
Forehand Drills
Forehand Volley
Functional Warm Up
Games
Green Ball Stage
Groundstrokes
Groundstrokes Drills
Groundstrokes Tactics
High-Performance
Hurdles
Instruction
Jumps
Kids on Court
Lacrosse Ball
Learning from the Best
Legs
Live Ball Drill
Lower Body
Methodology
Mini Tennis
Mini Tips
Mobility
Mobility and Flexibility
Mobility and Flexibity
Net Game
Net Play Tactics
Orange Ball Stage
Organization
Overhead
Overhead Drills
Passing Tactic
Points
Power
Pre-Match Warm Up
Preparing the Body
Rallying Tactic
Red Ball Stage
Regeneration
Return
Return Tactics
Return Team
Rhythm and Timing
Rope
Rotation
Seniors
Serve
Serve Tactics
Serve Team
Singles Tactics
Slice
Sliding
Speed
Sprints
Strength
Stretching
Swing Path Animation
Tactic
Tactical Drill
Tactical Observations
Team
Technical Guideline
Technical Guideline of Backhand
Technical Guideline of Forehand
Technique
Technique of Backhand
Technique of Backhand Volleys
Technique of Forehand
Technique of Forehand Volleys
Technique of Groundstrokes
Technique of Return
Technique of Serve
Technique of Volleys
Tennis over 50
Tennis Professionals
Topspin Volleys
Toss
U10
U12
U14
U18
U8
Upper Body
Volleys
Wall Drill
WTA

Tennis over 50 – Mobility of the Hamstring

This is a good exercise to stretch teh hamstrings. In the starting position, our player begins in the upright hip-width stance. Then he makes a small lunge with his right leg forward to 12 o'clock. The arms try to reach the ground in fro...

Mobility – Shoulders and Upper Chest

The player bends forwards at the net, keeping his/her arms straight and placing his/her arms on the net. The player pushes his/her torso down stretching the upper chest and shoulders. To get access to the videos and premium me...

Mobility – Quads and Hip Flexors

The player grabs his/her ankle and pulls the leg back trying to get the foot close to the glutes as possible. The player can then move the knee backwards to stretch the hip flexors. Training goal: This exercise is design to increase mo...

Mobility – Hamstrings and Glutes

The player stands in front of the net or another raised object such as a bench and places on leg on top of it. The player bends the knee and bends forwards keeping the upper body erect. Training goal: This exercise is design to increas...

Mobility – Hamstrings and Lateral Leg

The player crosses his/her legs and bends down keeping them straight. Training goal: This exercise is design to increase mobility and flexibility of the hamstrings and the side of the legs. Load and Reps: The exercise can be used in the...

Mobility – Shoulders and Rotators

The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together, pressing and releasing. The player does the same with his/her hands pointing upwards. Training goal: This exercise is design to in...

Mobility – Hamstrings 2

The player spreads his/her legs and bends forward keeping the legs straight. Training goal: This exercise is design to increase mobility and flexibility of the hamstrings, glutes and the adductors. To get access to the video...

Mobility – Forearms and Wrists

The player interlaces his/her fingers and straightens his/her arms while turning the hands so that the palms face forwards. Training goal: This exercise is design to increase mobility and flexibility of the wrists and forearms. ...

Mobility – Shoulder Girdle

The player straightens the arms and moves them in a circular motion forwards and backwards. Training goal: This exercise is design to increase mobility and flexibility of the shoulder girdle. To get access to the videos and ...

Font and Back of the Upper Leg

Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and pulls it to touch his/her buttucs. From there the player will bend forward and touch the net trying to keep his/her l...