One of the most important skills in tennis is the ability to control your focus, emotional state and physical tension.
Without this skill, you will never reach your potential as a player, regardless of how solid your technique is. In other words, in order to beat your opponents, you first have to learn to overcome your own demons.
Each clip in this section will help you understand how to win the battle against yourself - how to create the ideal mental state to perform consistently to the best of your ability.
Set a Good Base at the Beginning of the Match
When playing a match start solidly: make all returns, make a lot of first serves, play long consistent rallies. To get access to the videos and premium media, just login here, register ...
Am I Losing or are they Beating Me
When playing a match the most important goal is to make sure you are constantly adjusting and cutting down on unforced errors. To get access to the videos and premium media, just login h...
Use the Warm up Wisely to Prepare for a Match
Use the warm up to get ready to play. Here are three things that will help. To get access to the videos and premium media, just login here, register here for a free trial, or become a m...