One of the most important skills in tennis is the ability to control your focus, emotional state and physical tension.

Without this skill, you will never reach your potential as a player, regardless of how solid your technique is. In other words, in order to beat your opponents, you first have to learn to overcome your own demons.

Each clip in this section will help you understand how to win the battle against yourself – how to create the ideal mental state to perform consistently to the best of your ability.