One of the most important skills in tennis is the ability to control your focus, emotional state and physical tension.
 
Without this skill, you will never reach your potential as a player, regardless of how solid your technique is. In other words, in order to beat your opponents, you first have to learn to overcome your own demons.
 
Each clip in this section will help you understand how to win the battle against yourself - how to create the ideal mental state to perform consistently to the best of your ability.  
Swinging Smoothly and Effortlessly

Swinging Smoothly and Effortlessly

Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel the racquet swing and help you smoothen your swings. To get access...

Learning to Swing More Efficiently

Learning to Swing More Efficiently

Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel the racquet swing and help you smoothen your swings. To get access...

Are you Hitting the Ball Deep?

Are you Hitting the Ball Deep?

Make sure you are aiming high over the net when playing. Tennis is all about depth. Keeping the ball deep will make it much harder for the opponent to attack you. To get access to the vi...