One of the most important skills in tennis is the ability to control your focus, emotional state and physical tension.
 
Without this skill, you will never reach your potential as a player, regardless of how solid your technique is. In other words, in order to beat your opponents, you first have to learn to overcome your own demons.
 
Each clip in this section will help you understand how to win the battle against yourself - how to create the ideal mental state to perform consistently to the best of your ability.  
Be your own Coach

Be your own Coach

When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yourself in the same way you would talk to a player that you are coaching. ...

Fake it Till you Make it

Fake it Till you Make it

Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good performance so when things are not going well try acting as if you are playing g...

Observe the Ball watching the ball better

Observe the Ball

Failing to watch the ball to contact is one of the most common mistakes in tennis. Here is a drill to help player focus better and track the ball all the way to contact. To get access ...

Mini Tennis Focus Drill

Mini Tennis Focus Drill

Here is a fun drill to get players to focus on the ball right from the start of practice by having them play mini tennis using their grips to hit the ball over the net. To get access t...

Learning to Play more Efficiently

Learning to Play more Efficiently

Unnecessary tension is a major root of unforced errors. Learning to play more efficiently and only using the necessary muscle tension to produce the desired result will improve every part of your ...