KIDS TEST – ROTATION TEST STANDING ON ONE LEG
Especially for tennis players, rotation in the one-legged position is a useful test to check the stability, sense of balance, stabilizing muscles (buttocks, hips and trunk) and bilateral rotation ability. To get access to the …
KIDS TESTING OF THE CORE STABILITY
Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability and the interconnection of the upper and lower body. To get access to the videos and premium media, just …
JUMPING WITH ONE LEG STABLE LANDING
Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brainâ…
JUMPING WITH BOTH LEGS WITH A STABILIZING POLE
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children fall into the “sitting pattern” and become round in the back while practicing their sport. To get access to the video…
KIDS MOBILITY & STABILITY (MOSTABI) FOUR-LEGGED STAND ON 3 PLANES
Through the “MoStabi exercise” in the quadruped position you mobilize and train many areas, such as: the neck, chest, shoulder, shoulder blade, hip, buttocks, abdominal and back muscles. To get access to the videos and premiu…
TESTING – CORE STABILITY ROLLING WITH ELBOW TO KNEE CONTACT
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear balance) and your brain. To get access to the videos and premium media, just login here, register here for a…
KIDS TESTING BACK EXTENSION
Basically, the tilting backwards movement has many positive effects and influences on the spine and opens the entire front muscular fascial side. To get access to the videos and premium media, just login here, register here f…
MOBILITY TEST HEAD TO COLLARBONE
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible, due to our daily routines. To get access to the videos and premium media, just login here, register here…
MOBILITY TEST HEAD TO THE BACK
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your head slowly backwards. To get access to the videos and premium media, just login here, register here for …
MOBILITY TEST CHIN TO CHEST
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic sitting position is hardly possible over a long period of time, the muscles tire and an upright posture is lost. …
MOBILITY TEST SHOULDER (HAND TO SHOULDER BLADE)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a system consisting of the associated muscles, the upper arms and shoulder blades. To get access to the vid…
MOBILITY TEST SHOULDER (FIST BEHIND THE BACK)
The “fist behind the back” test (shoulder with both arms) provides information on the mobility of the shoulder and thoracic spine. To get access to the videos and premium media, just login here, register here for a free trial…
EYE-EXERCISES PLUS TESTING
Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports it is a performance-determining factor. It forms the basis for orientation, speed of action and decision-making behavior! …
ROLLING INITIATED BY HEAD AND ARM
Begin the roll by lifting your head over your right upper arm. Now the left arm follows. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“…
KIDS MOBILITY & STABILITY (MOSTABI) ELBOW PLANK IN 3 PLANES
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagittal). Move the body back to the starting position. To get access to the videos and premium media, just log…
KIDS TESTING WITH THE TOE TOUCH
Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend down forward with the upper body. To get access to the videos and premium media, just login here, register here for a free…
MOBILITY TEST ANKLE JOINT
Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and measure the angle. To get access to the videos and premium media, just login here, register here for a free trial, or becom…
KIDS PREPARATION PIEZO IMPULSE WITH HAMSTRING STRETCH
This exercise has various activating influences on our body. Using the example of finger-to-ground distance, you could test your distance in advance. Then perform the exercise and repeat the finger-ground distance test. To ge…
MOBILITY TEST TOE CONTROL
Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet and toes. Due to the tight shoes, the feet deform and become more and more immobile. To get access to the videos and prem…
TIP-TOE WALK
Keep your heels in the air so that you are only standing on your toes. The legs should remain stretched. Run your heels forwards, backwards or sideways. To get access to the videos and premium media, just login here, register…
INTERNAL EDGE RUN
Perform the inner edge run forwards, backwards or sideways. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“, the great training portal w…
HEEL RUN
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Press CC for English subtitles The “heel run†trains the mobility and stability (MoStabi) of your heels, ankle joints and your pro…
KIDS TESTING WITH THE PISTOL SQUAT
The one-legged knee bend is often called the king’s exercise in dead body weight training. It requires not only a high degree of mobility and strength, but also a good balance of coordination and dexterity. To get access to th…
Inverted V Stretch
With the “inverted V-position” you train the mobility of your ankle joints. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“, the great t…
HEEL SIT AND SQUAT
The “heel seat and squat” trains the mobility of your ankle joints. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“, the great training …
OUTER EDGE RUN CROSSOVER
Do the outer edge run “cross over” forwards and backwards. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“, the great training portal wi…
KIDS TESTING KNEE BEND WITH CLOSED FEET
Our “sitting” robs us of the mobility in the hips and hocks. This test helps you to check if your mobility in the ankle and hips is sufficient for the low final position of the deep knee bend on both legs. To get access to the…
KIDS TESTING OF THE HIP EXTENSION
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the same time, our front hip muscles usually contract, with the result that we are severely restricted in our natural pelvic rotation and ot…
KIDS TESTING ONE LEGGED STAND UP
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the one-legged squat and whether sufficient strength (leg, buttock, hip and trunk muscles) is available. To get access to the vi…
COUCH STRETCH
The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training, to open the front of the hips and make the contracted structures more flexible again. To get access to the videos and premiu…
KIDS MOBILITY & STABILITY EXPLAINING THE IMPORTANCE OF TRAINING IN 3 PLANES
For a better understanding, the following example shows how the body planes interact in a gait pattern To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „T…
KIDS MOBILITY & STABILITY (MOSTABI) IN THE FRONTAL PLANE FROM A HALF KNEELING POSITION
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobilize and train the areas: neck, shoulders, hips, inner and outer thighs, buttocks, abdominal and back muscles. …
KIDS MOBILITY & STABILITY (MOSTABI) IN THE SAGITAL PLANE FROM THE HALF KNEELING POSITION
The starting position in half knee position. The body plane sagittal at half knee position. Push your hips forward (mobilizing the front of your hips), raise both arms to the ceiling and stretch out. To get access to the video…
KIDS MOBILITY & STABILITY (MOSTABI) IN THE TRANSVERSAL PLANE ON ONE KNEE
Both bent arms swing in the same direction beyond the 90° degrees. The arms initiate the rotating movement in the opposite direction. To get access to the videos and premium media, just login here, register here for a free …
KIDS MOBILITY & STABILITY (MOSTABI) IN THE FRONTAL PLANE WHILE STANDING
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Press CC for English subtitles Mobility and stability combined = MoStabi MoStabi training with integration of the joint planes and mov…
KIDS MOBILITY & STABILITY (MOSTABI) IN THE SAGITTAL PLANE WHILE STANDING
To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and when the leg moves backward stretch both arms backward as well. To get access to the videos and premium media, just login her…
KIDS MOBILITY & STABILITY (MOSTABI) STANDING ROTATIONS
The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as possible. To get access to the videos and premium media, just login here, register here for a free trial, or become a member of â…
KIDS MOBILITY & STABILITY (MOSTABI) COMBINATION LAYING ON THE STOMACH
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first level sagittal). To get access to the videos and premium media, just login here, register here for a free t…
OUTSIDE EDGE RUN
The “outer edge run ” trains the mobility and stability (MoStabi) of your ankle joints and your proprioception (perception of the orientation of the body in space and movement). To get access to the videos and premium media, j…