Kids Testing

All
1 vs 2
Adults
Advanced
Agility
Agility and Speed
Agility Ladder
Analysis
Approach Shot Tactics
Approaching
ATP
Backhand
Backhand Drills
Backhand Return
Backhand Volley
Balance
Basics of the Serve
Beginner/Intermediate
Biomechanics
caoches
coach
coache
coaches
coaching
Collaboration drill
Competitive Drills
Coordination
Coordination and Balance
Core
Defensive
Defensive Return
Doubles
Doubles Drill
Doubles Drills
Drill
Drop Shot
Fascia Training
Feeding
Fitness
Fitness Warm up
Flat Serve
Flexibility
Foam Roller
Footwork
Forehand
Forehand Drills
Forehand Return
Forehand Volley
Functional Warm Up
Games
Green Ball Stage
Groundstrokes
Groundstrokes Drills
Groundstrokes Tactics
Half Volley
High-Performance
Hips
Hull
Hurdles
Improve Power
Improve Tactics
Improve Technique
Improving
Improving Footwork
Improving Swing
Instruction
Intensity
Jumps
Kick Serve
Kids on Court
Koepfer
Lacrosse Ball
Learning from the Best
Legs
Live Ball Drill
Lob
Lower Body
Mental
Mini Tennis
Mini Tips
Mobility
Mobility and Flexibility
Mobility and Flexibity
MoStabi
Movement
Nadal
Net Game
Net Play
Net Play Tactics
Offensive
Offensive Return
One-Handed Backhand
Orange Ball Stage
Organization
Overhead
Overhead Drills
parents
Passing Tactic
players
Points
Power
Pre-Match Warm Up
Preparing the Body
Rallying Tactic
Red Ball Stage
Regeneration
Return
Return Tactics
Return Team
Rhythm and Timing
Rope
Rotation
Seniors
Series Drills
Serve
Serve Tactics
Serve Team
Singles Tactics
Slice
Slice Serve
Sliding
Speed
Sprints
Stance
Strength
Stretching
Swing Path Animation
Tactic
Tactical Drill
Tactical Observations
Team
Technical Guideline
Technical Guideline of Backhand
Technical Guideline of Forehand
Technique
Technique of Backhand
Technique of Backhand Volleys
Technique of Forehand
Technique of Forehand Volleys
Technique of Groundstrokes
Technique of Return
Technique of Serve
Technique of Volleys
Tennis over 50
Tennis Professionals
Thiem
Top-Player
Topspin Volleys
Toss
Two-Handed Backhand
U10
U12
U14
U18
U8
Upper Body
Volleys
Wall Drill
WTA

KIDS TESTING OF THE CORE STABILITY

Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability and the interconnection of the upper and lower body. To get access to the videos and premium media, just …

MOBILITY TEST CHIN TO CHEST

In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic sitting position is hardly possible over a long period of time, the muscles tire and an upright posture is lost. …

EYE-EXERCISES PLUS TESTING

Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports it is a performance-determining factor. It forms the basis for orientation, speed of action and decision-making behavior! …

MOBILITY TEST TOE CONTROL

Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet and toes. Due to the tight shoes, the feet deform and become more and more immobile. To get access to the videos and prem…

HEEL RUN

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Press CC for English subtitles The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and your pro…

KIDS TESTING WITH THE PISTOL SQUAT

The one-legged knee bend is often called the king’s exercise in dead body weight training. It requires not only a high degree of mobility and strength, but also a good balance of coordination and dexterity. To get access to th…

KIDS TESTING KNEE BEND WITH CLOSED FEET

Our “sitting” robs us of the mobility in the hips and hocks. This test helps you to check if your mobility in the ankle and hips is sufficient for the low final position of the deep knee bend on both legs. To get access to the…

KIDS TESTING OF THE HIP EXTENSION

Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the same time, our front hip muscles usually contract, with the result that we are severely restricted in our natural pelvic rotation and ot…

KIDS TESTING ONE LEGGED STAND UP

This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the one-legged squat and whether sufficient strength (leg, buttock, hip and trunk muscles) is available. To get access to the vi…

COUCH STRETCH

The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training, to open the front of the hips and make the contracted structures more flexible again. To get access to the videos and premiu…

OUTSIDE EDGE RUN

The “outer edge run ” trains the mobility and stability (MoStabi) of your ankle joints and your proprioception (perception of the orientation of the body in space and movement). To get access to the videos and premium media, j…