KIDS TEST – ROTATION TEST STANDING ON ONE LEG
Especially for tennis players, rotation in the one-legged position is a useful test to check the stability, sense of balance, stabilizing muscles (buttocks, hips and trunk) and bilateral rotation ability….
KIDS TESTING OF THE CORE STABILITY
Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability and the interconnection of the upper and lower body….
JUMPING WITH ONE LEG STABLE LANDING
Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly….
JUMPING WITH BOTH LEGS WITH A STABILIZING POLE
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children fall into the “sitting pattern” and become round in the back while practicing their sport….
KIDS MOBILITY & STABILITY (MOSTABI) FOUR-LEGGED STAND ON 3 PLANES
Through the “MoStabi exercise” in the quadruped position you mobilize and train many areas, such as: the neck, chest, shoulder, shoulder blade, hip, buttocks, abdominal and back muscles….
TESTING – CORE STABILITY ROLLING WITH ELBOW TO KNEE CONTACT
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear balance) and your brain….
KIDS TESTING BACK EXTENSION
Basically, the tilting backwards movement has many positive effects and influences on the spine and opens the entire front muscular fascial side….
MOBILITY TEST HEAD TO COLLARBONE
Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible, due to our daily routines….
MOBILITY TEST HEAD TO THE BACK
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your head slowly backwards….
MOBILITY TEST CHIN TO CHEST
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic sitting position is hardly possible over a long period of time, the muscles tire and an upright posture is lost….
MOBILITY TEST SHOULDER (HAND TO SHOULDER BLADE)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a system consisting of the associated muscles, the upper arms and shoulder blades….
MOBILITY TEST SHOULDER (FIST BEHIND THE BACK)
The “fist behind the back” test (shoulder with both arms) provides information on the mobility of the shoulder and thoracic spine….
EYE-EXERCISES PLUS TESTING
Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports it is a performance-determining factor. It forms the basis for orientation, speed of action and decision-making behavior!…
ROLLING INITIATED BY HEAD AND ARM
Begin the roll by lifting your head over your right upper arm. Now the left arm follows….
KIDS MOBILITY & STABILITY (MOSTABI) ELBOW PLANK IN 3 PLANES
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagittal). Move the body back to the starting position….
KIDS TESTING WITH THE TOE TOUCH
Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend down forward with the upper body….
MOBILITY TEST ANKLE JOINT
Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and measure the angle….
KIDS PREPARATION PIEZO IMPULSE WITH HAMSTRING STRETCH
This exercise has various activating influences on our body. Using the example of finger-to-ground distance, you could test your distance in advance. Then perform the exercise and repeat the finger-ground distance test….
MOBILITY TEST TOE CONTROL
Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet and toes. Due to the tight shoes, the feet deform and become more and more immobile….
TIP-TOE WALK
Keep your heels in the air so that you are only standing on your toes. The legs should remain stretched. Run your heels forwards, backwards or sideways….
HEEL RUN
Press CC for English subtitles The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and your proprioception (perception of the body’s orientation in space and movement). Stand straight. Raise the the fro…
KIDS TESTING WITH THE PISTOL SQUAT
The one-legged knee bend is often called the king’s exercise in dead body weight training. It requires not only a high degree of mobility and strength, but also a good balance of coordination and dexterity….
Inverted V Stretch
With the “inverted V-position” you train the mobility of your ankle joints….
KIDS TESTING KNEE BEND WITH CLOSED FEET
Our “sitting” robs us of the mobility in the hips and hocks. This test helps you to check if your mobility in the ankle and hips is sufficient for the low final position of the deep knee bend on both legs….
KIDS TESTING OF THE HIP EXTENSION
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the same time, our front hip muscles usually contract, with the result that we are severely restricted in our natural pelvic rotation and…
KIDS TESTING ONE LEGGED STAND UP
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the one-legged squat and whether sufficient strength (leg, buttock, hip and trunk muscles) is available….
COUCH STRETCH
The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training, to open the front of the hips and make the contracted structures more flexible again….
KIDS MOBILITY & STABILITY EXPLAINING THE IMPORTANCE OF TRAINING IN 3 PLANES
For a better understanding, the following example shows how the body planes interact in a gait pattern…
KIDS MOBILITY & STABILITY (MOSTABI) IN THE FRONTAL PLANE FROM A HALF KNEELING POSITION
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobilize and train the areas: neck, shoulders, hips, inner and outer thighs, buttocks, abdominal and back muscles….
KIDS MOBILITY & STABILITY (MOSTABI) IN THE SAGITAL PLANE FROM THE HALF KNEELING POSITION
The starting position in half knee position. The body plane sagittal at half knee position. Push your hips forward (mobilizing the front of your hips), raise both arms to the ceiling and stretch out….
KIDS MOBILITY & STABILITY (MOSTABI) IN THE TRANSVERSAL PLANE ON ONE KNEE
Both bent arms swing in the same direction beyond the 90° degrees. The arms initiate the rotating movement in the opposite direction….
KIDS MOBILITY & STABILITY (MOSTABI) IN THE FRONTAL PLANE WHILE STANDING
Press CC for English subtitles Mobility and stability combined = MoStabi MoStabi training with integration of the joint planes and movement orientations optimizes, activates, improves your mobility and stability, your balance (increases …
KIDS MOBILITY & STABILITY (MOSTABI) IN THE SAGITTAL PLANE WHILE STANDING
To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and when the leg moves backward stretch both arms backward as well….
KIDS MOBILITY & STABILITY (MOSTABI) STANDING ROTATIONS
The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as possible….
KIDS MOBILITY & STABILITY (MOSTABI) COMBINATION LAYING ON THE STOMACH
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first level sagittal)….
OUTSIDE EDGE RUN
The “outer edge run ” trains the mobility and stability (MoStabi) of your ankle joints and your proprioception (perception of the orientation of the body in space and movement)….