Through the “MoStabi exercise” in the quadruped position you mobilize and train many areas, such as: the neck, chest, shoulder, shoulder blade, hip, buttocks, abdominal and back muscles….
Rolling movements are sensational for the center line of your body. They stimulate your vestibular system (inner ear balance) and your brain….
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible (first level sagittal). Move the body back to the starting position….
This exercise has various activating influences on our body. Using the example of finger-to-ground distance, you could test your distance in advance. Then perform the exercise and repeat the finger-ground distance test….
For a better understanding, the following example shows how the body planes interact in a gait pattern…
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal plane, you mobilize and train the areas: neck, shoulders, hips, inner and outer thighs, buttocks, abdominal and back muscles….
The starting position in half knee position. The body plane sagittal at half knee position. Push your hips forward (mobilizing the front of your hips), raise both arms to the ceiling and stretch out….
Both bent arms swing in the same direction beyond the 90° degrees. The arms initiate the rotating movement in the opposite direction….
Press CC for English subtitles Mobility and stability combined = MoStabi MoStabi training with integration of the joint planes and movement orientations optimizes, activates, improves your mobility and stability, your balance (increases …
To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and when the leg moves backward stretch both arms backward as well….
The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as possible….
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as possible (first level sagittal)….