- Agility Ladder
- Approach Shot Tactic
- Backhand Volley
- Basket Drill
- Collaboration drill
- Complex Training
- Fascia Training
- Green Ball Stage
- Kids on Court
- Learning from the Best
- Mini Tennis
- Mini Tips
- Net Game
- Net Game Tactic
- Orange Ball Stage
- Passing Tactic
- Preparing the Body
- Rallying Tactic
- Red Ball Stage
- Return Tactic
- Rhythm and Timing
- Serve Tactic
- Swing Path Animation
- Tactical Drill
- Tactical Observations
- Tennis over 50
- Tennis Professionals
- Topspin Volleys
- Wall Drill
This is a good exercise to stretch teh hamstrings. In the starting position, our player begins in the upright hip-width stance. Then he makes a small lunge with his right leg forward to 12 o'clock. The arms try to reach the ground in fro...
This exercise helps prepare the body for all the rotation that occurs in tennis. First the player tries to keep the hips stable. The rotation occurs solely in the torso. The arms go around the body. Then the arms are rotated diagonally...
With this exercise, we address the thoracic spine as an anchor point of the shoulder girdle. With many seniors one sees here restrictions in the diffraction or stretching, as well as in the rotation. For all strokes, forehand and backhan...
With this simple but effective exercise you test the shoulder joint. In the starting position you are in an upright position. The legs remain closed. In the first variant, the player alternately takes the left and the right arm without...
The player takes a long step forward and bends the front knee into a lunge. In the lunging position, the player rotates the upper body.To get access to the videos and premium media, just login here, register here for a free trial, or ...
The player pulls the knee to the chest and lunges. In the lunging position he/she touches the back anckle with one hand while stretching the other arm up.To get access to the videos and premium media, just login here, register here fo...
The player bends forwards at the net, keeping his/her arms straight and placing his/her arms on the net. The player pushes his/her torso down stretching the upper chest and shoulders.To get access to the videos and premium media, just lo...
The player grabs his/her ankle and pulls the leg back trying to get the foot close to the glutes as possible. The player can then move the knee backwards to stretch the hip flexors. Training goal: This exercise is design to increase mo...
The player stands in front of the net or another raised object such as a bench and places on leg on top of it. The player bends the knee and bends forwards keeping the upper body erect. Training goal: This exercise is design to increas...
The player crosses his/her legs and bends down keeping them straight. Training goal: This exercise is design to increase mobility and flexibility of the hamstrings and the side of the legs. Load and Reps: The exercise can be used in the...
The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together, pressing and releasing. The player does the same with his/her hands pointing upwards. Training goal: This exercise is design to in...
The player spreads his/her legs and bends forward keeping the legs straight. Training goal: This exercise is design to increase mobility and flexibility of the hamstrings, glutes and the adductors.To get access to the videos and premiu...
The player interlaces his/her fingers and straightens his/her arms while turning the hands so that the palms face forwards. Training goal: This exercise is design to increase mobility and flexibility of the wrists and forearms.To get a...
The player lifts one arm as high as it will go, bends at the elbow and uses the opposite arm to pull the elbow towards the head. To get access to the videos and premium media, just login here, register here for a free trial, or become...
The player straightens the arms and moves them in a circular motion forwards and backwards. Training goal: This exercise is design to increase mobility and flexibility of the shoulder girdle.To get access to the videos and premium medi...
Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and pulls it to touch his/her buttucs. From there the player will bend forward and touch the net trying to keep his/her l...