GIRLS TENNIS

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The groundstrokes provide the foundation for the game and every player should develop a consistent forehand and backhand with which to attack and defend. This section is full of technical instruction and drills to help you improve this critical aspect of the game.
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Spiderman
March 6, 2019Girls Tennis, Warm Up

Spiderman

Please accept preferences, statistics, marketing cookies to watch this video. This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd the upper body as much as possible. ...

Warm up - Jump Squats
March 6, 2019Girls Tennis, Warm Up

Warm up – Jump Squats

Please accept preferences, statistics, marketing cookies to watch this video. The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and land with both feet. They should also tr...

Carioca Step
March 6, 2019Girls Tennis, Warm Up

Carioca Step

Please accept preferences, statistics, marketing cookies to watch this video. The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other. The hips actively turn with the upper ...

Side-Step-Run
March 6, 2019Girls Tennis, Warm Up

Side-Step-Run

Please accept preferences, statistics, marketing cookies to watch this video. The players move sideways using lateral steps. The steps are quite wide as the speed increases. In order to do this successfully the players have to maintain a...

Partner-game: Touch the Toes
March 6, 2019Girls Tennis, Warm Up

Partner-game: Touch the Toes

Please accept preferences, statistics, marketing cookies to watch this video. The players put their hands on their shoulders and try to step lightly on their partners’ toes. (The emphasis is on lightly. The safety of the partner is param...

Hip Rotation with Ankle Work
March 6, 2019Girls Tennis, Warm Up

Hip Rotation with Ankle Work

Please accept preferences, statistics, marketing cookies to watch this video. The arms are hanging relaxed. The hips move left and right. The knees bend slightly every time. The impulse comes from the ankle and foot. In the video one can...

Butt Kicks dynamic preparation
March 6, 2019Girls Tennis, Warm Up

Butt Kicks

Please accept preferences, statistics, marketing cookies to watch this video. By kicking the heels up to the gluts, one engages the hamstrings and stretches the quads. The upper body remains erect and slightly forward. The contact with t...

plank dynamic preparation
March 6, 2019Girls Tennis, Warm Up

Plank

Please accept preferences, statistics, marketing cookies to watch this video. The players stand on one leg and lift the other leg, forming a line from their head to the toes of the leg that is in the air. The players try to bring their f...

A Different Type of Doubles
March 5, 2019Doubles, Girls Tennis

A Different Type of Doubles

Typical girls's doubles? Two girls are rallying crosscourt from the baseline while their partner's at the net are standing like statues watching the balls go by - happy not to get involved. We need to change that. A few methodological tr...

Weighted Figure 8’s
March 5, 2019Girls Tennis, Serve and Return

Weighted Figure 8’s

Please accept preferences, statistics, marketing cookies to watch this video. Adding extra weight to the head of the racquet and shadowing continuous swings is a great way to improve the fluidity of the serve. This is a great drill to us...