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Spiderman
March 6, 2019Girls Tennis, Preparing the Body

Spiderman

Please accept preferences, statistics, marketing cookies to watch this video. This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd the upper body as much as possible. ...

Carioca Step
March 6, 2019Girls Tennis, Preparing the Body

Carioca Step

Please accept preferences, statistics, marketing cookies to watch this video. The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other. The hips actively turn with the upper ...

Side-Step-Run
March 6, 2019Girls Tennis, Preparing the Body

Side-Step-Run

Please accept preferences, statistics, marketing cookies to watch this video. The players move sideways using lateral steps. The steps are quite wide as the speed increases. In order to do this successfully the players have to maintain a...

Butt Kicks dynamic preparation
March 6, 2019Girls Tennis, Preparing the Body

Butt Kicks

Please accept preferences, statistics, marketing cookies to watch this video. By kicking the heels up to the gluts, one engages the hamstrings and stretches the quads. The upper body remains erect and slightly forward. The contact with t...

plank dynamic preparation
March 6, 2019Girls Tennis, Preparing the Body

Plank

Please accept preferences, statistics, marketing cookies to watch this video. The players stand on one leg and lift the other leg, forming a line from their head to the toes of the leg that is in the air. The players try to bring their f...