Fitness

What's new

The latest videos in "Fitness"

Sideways Line Jumps with a Sprint

In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exercises were players have to move side to side - just like this. To get access t...

Line Jumps and Sprint

Here is our favorite mix for budding pros: With this exercise, your "pro-to-be" trains three of the most important skills in tennis: responsiveness, light-feet and speed.To get access to the videos...

YOUR BODY IS YOUR CAPITAL! Our experts and partners in the areas of athletic development and functional movement will accompany you as you take another step forward towards achieving your goals. The following categories will help you find anything you need.

IMPROVING AGILITY AND SPEED

IMPROVING AGILITY AND SPEED

Tennis is a game of movement, of quick starts and stops and frequent changes of direction. The quicker you move on the court the better you will play. In this section you will find a great deal of exercises to help you reach more balls in balance.
IMPROVING STRENGTH AND POWER

IMPROVING STRENGTH AND POWER

Tennis has become a very physical game. Players are bigger and stronger and changes in the equipment allow for tremendous ball speeds. Being strong and powerful will not only help you avoid injuries but it will also improve your game. Find out how in this section.
IMPROVING COORDINATION AND BALANCE

IMPROVING COORDINATION AND BALANCE

There are quite a few moving parts in the execution of a great strokes and all of these parts need to be coordinated perfectly over and over to achieve consistency on the court. This section will explore ways to improve coordination and balance.
IMPROVING MOBILITY AND FLEXIBILITY

IMPROVING MOBILITY AND FLEXIBILITY

Unless all joints are working at their optimal range of motion, a player's performance will suffer and the chance of injury will be increase. This section is all about improving your body's mobility to help it work more efficiently.  All the drills in this section have been especially designed to improve all tennis specific movements needed on the court.

REGENERATE BETTER

REGENERATE BETTER

If you are serious about optimizing your body's performance and staying healthy ths is the section for you.  Our TennisGate experts have put together a group of exercises to help keep your fascia and muscles loose, soft and ready to perform day in and day out.  Using tools such as the foam roller, massage stick, lacrosse ball, duo ball and the black roller, you will become your body's best friend.