What's newThe latest videos in "Fitness"
The muscles of a tennis player have to do a lot: Acceleration closely followed by deceleration and constant changes of direction – so the muscles need special training. The so-called functional t...
Fast, agile, resilient, strong-nerved. Tennis players are many things, but they are never one: Resting. If you want to win you need to be constantly in motion. To get access to the vide...
YOUR BODY IS YOUR CAPITAL! Our experts and partners in the areas of athletic development and functional movement will accompany you as you take another step forward towards achieving your goals. The following categories will help you find anything you need.
IMPROVING AGILITY AND SPEED
IMPROVING STRENGTH AND POWER
IMPROVING COORDINATION AND BALANCE
IMPROVING MOBILITY AND FLEXIBILITY
Unless all joints are working at their optimal range of motion, a player's performance will suffer and the chance of injury will be increase. This section is all about improving your body's mobility to help it work more efficiently. All the drills in this section have been especially designed to improve all tennis specific movements needed on the court.
If you are serious about optimizing your body's performance and staying healthy ths is the section for you. Our TennisGate experts have put together a group of exercises to help keep your fascia and muscles loose, soft and ready to perform day in and day out. Using tools such as the foam roller, massage stick, lacrosse ball, duo ball and the black roller, you will become your body's best friend.