Fitness and Regeneration

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In a resent study, tennis was found to increase the lifespan of avid players by around 10 years highlighting the health benefits of the game. The reality is that tennis taxes every important fitness component and that is why it has such a considerable impact on health. However, in the same way that playing tennis improves your fitness, boosting your fitness will also improve your game and, more importantly, keep you on-court longer.

There are many training programs  that use one-dimensional exercises targeting  a sole muscle group. These programs disregard  all the small muscles of the core and and shoulder, despite their immense  importance. Our conditioning philosophy focuses on so called coordinative strength programs which target multiple muscle groups. Exactly what players need.

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