Fitness and Regeneration

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In a resent study, tennis was found to increase the lifespan of avid players by around 10 years highlighting the health benefits of the game. The reality is that tennis taxes every important fitness component and that is why it has such a considerable impact on health. However, in the same way that playing tennis improves your fitness, boosting your fitness will also improve your game and, more importantly, keep you on-court longer.

There are many training programs  that use one-dimensional exercises targeting  a sole muscle group. These programs disregard  all the small muscles of the core and and shoulder, despite their immense  importance. Our conditioning philosophy focuses on so called coordinative strength programs which target multiple muscle groups. Exactly what players need.

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January 22, 2019Fitness and Regeneration

Strength – Static Lunges

Please accept preferences, statistics, marketing cookies to watch this video. The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering and lifting his/her center of gravity.   Training goal:...

January 22, 2019Fitness and Regeneration

Strength – Dynamic Lunges

Please accept preferences, statistics, marketing cookies to watch this video. The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect.   Training goal: This drill is designe...