Fitness and Regeneration

Image

In a resent study, tennis was found to increase the lifespan of avid players by around 10 years highlighting the health benefits of the game. The reality is that tennis taxes every important fitness component and that is why it has such a considerable impact on health. However, in the same way that playing tennis improves your fitness, boosting your fitness will also improve your game and, more importantly, keep you on-court longer.

There are many training programs  that use one-dimensional exercises targeting  a sole muscle group. These programs disregard  all the small muscles of the core and and shoulder, despite their immense  importance. Our conditioning philosophy focuses on so called coordinative strength programs which target multiple muscle groups. Exactly what players need.

Let´s go!Show me the Vlogs
This category can only be viewed by members.
Filter Tags
  • All ()
  • Agility ()
  • Approach Shot Tactic ()
  • Complex Training ()
  • Coordination ()
  • Drill ()
  • Feeding ()
  • Fitness and Regeneration ()
  • Green Ball Stage ()
  • Groundstrokes ()
  • Instruction ()
  • Kids on Court ()
  • Learning from the Best ()
  • Live Ball Drill ()
  • Methodology ()
  • Mini Tennis ()
  • Mini Tips ()
  • Net Game ()
  • Net Game Tactic ()
  • Off Court Warm up ()
  • Orange Ball Stage ()
  • Organization ()
  • Overhead ()
  • Passing Tactic ()
  • Rallying Tactic ()
  • Red Ball Stage ()
  • Return ()
  • Return Tactic ()
  • Serve ()
  • Serve Tactic ()
  • Slice ()
  • Sliding ()
  • Speed ()
  • Strength ()
  • Stretching ()
  • Swing Path Animation ()
  • Tactic ()
  • Technical Details ()
  • Technique ()
  • Volleys ()
  • Warming up Strokes ()
Figure 8
January 22, 2019Fitness and Regeneration, Girls Tennis

Figure “8”

Please accept preferences, statistics, marketing cookies to watch this video. Players run around two cones in a figure 8 pattern   Training goal: This drill is designed to work on agility and speed. Load and Reps:  The player should try...

Ball Jungle
January 22, 2019Fitness and Regeneration

Ball Jungle

Please accept preferences, statistics, marketing cookies to watch this video. The coach places 12 to 20 balls on the ground. The balls are about a foot apart from each other. The player tries to move lightly and fast around the balls in ...

In and Out of the Square
January 22, 2019Fitness and Regeneration

In and Out of the Square

Please accept preferences, statistics, marketing cookies to watch this video. A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al directions.   Training goal: This drill ...