Please Login With a huge selection of drills and exercises in all areas of the game it is easy to plan and carry out your daily tennis workouts. We have over 1500 premium clips for you - high-speed videos, 3D analysis, tips, lessons and photo sequences.
The site is divided into several sections to help you find exactly the information you need. Below you will find a listing of all sections and a description of what you will find in each of them. To further facilitate your search, each section is searchable by key words.
This section will cover all the main shots in tennis: serve, return, forehand, backhand, volley, and overhead. In each section, you will find several video clips that will help you improve your, balance, speed, spin and control.
More importantly, after reviewing each section you will have a better understanding of the most important technical fundamentals of the game. You will find that it is much easier to play with solid technique.
This section, is all about understanding which shots will improve your probability of winning the point from each situation that you may encounter in a match. Fast and powerful shots are not always the best option.
All the posts in this section will help you answer the question: Where should I hit the ball when I am in this situation? Playing tactically smarter will immediately turn you into a much more dangerous opponent.
If you are serious about improving your game, you have to spend time on the court. The more the better!
However, quantity alone is not enough. Just hitting balls and playing points helps, but true improvement will only come through specificity. You need to target very specific skills in order to perform enough repetitions to get better.
In this section, you will find all the tools you need to turbo charge your practices.
Everything done perfectly looks simple because perfection is the ultimate reflection of efficiency. Mastering a stroke means generation maximum results with minimum effort and that is what professional players do.
So if you want to understand the game of tennis better, the best thing you can do is to study the masters. This section is designed to help you learn from the best.
The various clips you will find here show the ideal way to perform different skills in all areas of the game. Enjoy the masters at work!
One of the most important skills in tennis is the ability to control your focus, emotional state and physical tension.
Without this skill, you will never reach your potential as a player, regardless of how solid your technique is. In other words, in order to beat your opponents, you first have to learn to overcome your own demons.
Each clip in this section will help you understand how to win the battle against yourself - how to create the ideal mental state to perform consistently to the best of your ability.
YOUR BODY IS YOUR CAPITAL! Our experts and partners in the areas of athletic development and functional movement will accompany you as you take another step forward towards achieving your goals.