Coordination and Balance

All
1 vs 2
Adults
Advanced
Agility
Agility and Speed
Agility Ladder
Analysis
Approach Shot Tactics
Approaching
Backhand
Backhand Drills
Backhand Volley
Balance
Beginner/Intermediate
Biomechanics
Collaboration drill
Combined Drills
Complex Training
Coordination
Coordination and Balance
Core
Doubles
Doubles Drill
Doubles Drills
Drill
Fascia Training
Feeding
Fitness
Fitness Warm up
Flexibility
Foam Roller
Footwork
Forehand
Forehand Drills
Forehand Volley
Functional Warm Up
Games
Green Ball Stage
Groundstrokes
Groundstrokes Drills
Groundstrokes Tactics
High-Performance
Hurdles
Instruction
Jumps
Kids on Court
Lacrosse Ball
Learning from the Best
Legs
Live Ball Drill
Lower Body
Methodology
Mini Tennis
Mini Tips
Mobility
Mobility and Flexibility
Mobility and Flexibity
Net Game
Net Play Tactics
Orange Ball Stage
Organization
Overhead
Overhead Drills
Passing Tactic
Points
Power
Pre-Match Warm Up
Preparing the Body
Rallying Tactic
Red Ball Stage
Regeneration
Return
Return Tactics
Return Team
Rhythm and Timing
Rope
Rotation
Seniors
Serve
Serve Tactics
Serve Team
Singles Tactics
Slice
Sliding
Speed
Sprints
Strength
Stretching
Swing Path Animation
Tactic
Tactical Drill
Tactical Observations
Team
Technical Guideline
Technical Guideline of Backhand
Technical Guideline of Forehand
Technique
Technique of Backhand
Technique of Backhand Volleys
Technique of Forehand
Technique of Forehand Volleys
Technique of Groundstrokes
Technique of Return
Technique of Serve
Technique of Volleys
Tennis over 50
Tennis Professionals
Topspin Volleys
Toss
U10
U12
U14
U18
U8
Upper Body
Volleys
Wall Drill
WTA

Sliding needs to be practiced

The partner throws the ball to the baseline and diagonally forward. The player plays the ball and covers it immediately after the stroke. The coach also tries to throw the ball against the moving direction and tries to get the player out...

Three Colors Jump

Three Colors Jumps

You will need at least 10 rings in 3 different colors for this exercises .The coach determines the  jump combinations in advance.  ex.. Blue / right - red / left - yellow / two-legged. To get access to the videos and premiu...

Federers Warm Up

Roger’s Warm-Up Drill

Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter ball tossed by the coach. He/she must try to play it back  accurately. To get access to the videos and premium media, just ...

Catch and Throw Battle

Catch and Throw Battle

In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is caught and thrown. It is not allowed to catch the ball in the air. To get access to the videos and premium media, just login...

SideStep Circle

Five marker caps are laid out in a circle. There is a ball on all othem except one. The idea is to move with sidesteps the whole time grabing one ball at a time and moving it forward in the circle. To get access to the videos ...

Cirque du soleil

Good old juggling is of course a coordination task at a high level. Assuming that the coach can also show how it works 🙂 this of course belongs in the repertoire of every ball athlete. To get access to the videos and premium...

Coordination - Sliding

Coordination – Sliding

The players can first develop a feel for sliding, stopping, pushing off and doing the cross-over step, before they later implement this on court. The coach has an excellent opportunity to focus on correcting movements. To get...

Ball Jungle

Ball Jungle

The coach places 12 to 20 balls on the ground. The balls are about a foot apart from each other. The player tries to move lightly and fast around the balls in all directions without touching the balls. Training goal: This drill is desi...

Coordination – One Legged on a Balance Mat

The player stands on a balance mat on one leg, lifting the other leg to a 90 degree angle. Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. Load and Reps: P...