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Footwork: Follow the Coach
This is a very popular drill for training racquet-head speed and footwork with competitive players. However, youngsters can also have fun with it too.To get access to the videos and premium media, just login here, register here for a fr...
Speed Jumping over the Line with Both Feet
The players jump over a line back and forth as fast as possible. This exercise works on speed and balance.To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2...
Figure 8 Runs
The players move as quickly as possible between both cones following a figure 8.To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“, the great training...
Sprints with Frequent Direction Changes
The coach sets up to identical courses with cones of different colors.To get access to the videos and premium media, just login here, register here for a free trial, or become a member of „Tennis2Brain“, the great training portal wi...
Groundstroke after Cone Touches
The coach calls the color of the cone that the player should touch. After 3 touches he feeds a short ball, which the player has to hit over the net with solid technique.To get access to the videos and premium media, just login here, r...
Bambinis – Footwork Practice with the Swiss Ball
Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach rolls a ball to the left or right of the player. The player runs rolls the ball back and recovers to the middle. This is a great wa...
Bambinis – Long Sprint on the Court
Please accept preferences, statistics, marketing cookies to watch this video. The player works on covering the court from corner to corner. The player stands with a patrner on one corner of the court. The coach rolls a swiss ball to the ...
Bambinis – Endurance with the Swiss Ball
Please accept preferences, statistics, marketing cookies to watch this video. The job of the player is to run side to side to prevent the ball from passing the doubles line. The coach rolls a big swiss ball side to side at a good pace to...
Bambinis – Lateral Slalom with Rotational Throws
Please accept preferences, statistics, marketing cookies to watch this video. The coach sets cones on the baseline so that the players can weave through them. The players will move in and out laterally through the cone-course, catch a me...
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