Warming up with Volleys and Overheads

Warming up with Volleys and Overheads

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Here, we take a slightly more progressive approach to warming up with the overhead. The players at the baseline should mix low and high shots, allowing the net players to hit a mixture of overheads and volleys – often alternating if possible. What we like about this exercise is that ...
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