Warming up: Alternating Volleys and Groundstrokes (Short Court)

Warming up: Alternating Volleys and Groundstrokes (Short Court)

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Changing direction is a key issue for tennis players. This exercise focuses on moving forwards and backwards to hit. Here, both players have specific tasks to complete in the forecourt. One moves forward, alternating between a volley and groundstroke, while the other has to hit well-directed setup shots. The setup ...
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