Warm up - Jump Squats

Warm up – Jump Squats

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and land with both feet. They should also try to “stick” the landing, remaining balanced for a few seconds. Load: The players should try to cover the whole court in ...
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