Squatting and Stretching the Quads dynamic preparation

Squatting and Stretching the Quads

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. The upper body leans foreword over one bent leg, while the finger tips are brought to the ground. At the same time the player pulls his/her heel towards the glutes. This is an ideal stretch to prepare the body for all low balls (volleys and half volleys) and all balls ...
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