Spiderman

Spiderman

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd the upper body as much as possible.  Then she shifts her weight back streightening the front leg only to get back to the lunge position.  In this position ...
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