Rhythm – Rope Jumping – Stepping out with one Leg

Rhythm – Rope Jumping – Stepping out with one Leg

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and ...
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