Rhythm – Rope Jumping – Skipping

Rhythm – Rope Jumping – Skipping

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and Reps:  This exercise should ...
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