Rhythm – Rope Jumping – Side Steps

Rhythm – Rope Jumping – Side Steps

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Players jump rope using side steps, moving back and forth along the baseline.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and Reps:  This exercise should be part of a ...
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