Rhythm – Rope Jumping – Crossing the Arms

Rhythm – Rope Jumping – Crossing the Arms

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Players jump rope with both feet together but cross and un-cross the arms as they jump.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and Reps:  This exercise should be ...
To access this post, just login here , register for free or become a Member.