Rhythm – Rope Jumping – Both Feet Together

Rhythm – Rope Jumping – Both Feet Together

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Players jump rope with both feet together.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and Reps:  This exercise should be part of a rope jumping routine. Depending on the ...
To access this post, just login here , register for free or become a Member.