Knee to the Chest Followed by Plank dynamic preparation

Knee to the Chest Followed by Plank

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. The players pull one knee to the chest and then go into a plank. This is an ideal preparation for all low shots (low volleys and half volleys) as well as for all shots where the players have to stretch.   Load: Do this exercise from doubles line to doubles ...
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