Hip Rotation with Ankle Work

Hip Rotation with Ankle Work

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. The arms are hanging relaxed. The hips move left and right. The knees bend slightly every time. The impulse comes from the ankle and foot. In the video one can see big differences in coordination ability. Just moving the hips without moving the upper body is not easy.   Load: ...
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