Group Warm up - Deflecting Balls, Turning Around, Sprinting

Group Warm up – Deflecting Balls, Turning Around, Sprinting

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part of fitness training. The Coach places one player on the baseline facing the back fence. On the court he places a rectangle built with four different color cones. First ...
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