Arm and Leg Coordination with the Agility Ladder

Group Warm up – Arm and Leg Coordination using the Agility Ladder

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this clip you will see the coaches demonstrating several exercises to improve the coordination between the arms and the legs while moving in different directions. These exercises are ideal in group warm ...
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