Group Warm up - Arm and Leg Coordination on the Sidelines

Group Warm up – Arm and Leg Coordination on the Sidelines

TennisGate Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to improve the coordination between arms and legs. These exercises are ideal for group warm ups or as part of a conditioning program. Players will move along the sideline bouncing ...
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