Deep Lunge with Active Stretching

Deep Lunge with Active Stretching

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. Stretching the glutes an upper legs while lunging. The knie of the back leg is close to the ground. The front leg is deeply bent. This position demands core strength, upper body stability and balance. In addition, the position allows for a great way of stretching the hip flexors.   ...
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